Shake and Bake

Workouts

Monday 1/29/24 @ 1:5 AM
✅
162kj
81rpm
37%
16mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
View Class
Monday 1/15/24 @ 12:13 PM
kj
rpm
%
0mph
Saturday 10/21/23 @ 12:1 PM
✅
125kj
61rpm
40%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Sunday 9/24/23 @ 3:58 PM
✅
87kj
71rpm
30%
12mph
30 min Intervals & Arms Ride
Ally Love
View Class
Sunday 9/24/23 @ 8:7 PM
kj
rpm
%
0mph
Thursday 6/16/22 @ 7:15 PM
✅
176kj
69rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 3:34 PM
✅
138kj
57rpm
44%
14mph
30 min Rock Ride
Ally Love
View Class
Thursday 9/9/21 @ 10:1 AM
kj
rpm
%
0mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
View Class
✅ 162 kj
Monday 1/29/24
kj
Monday 1/15/24
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
✅ 125 kj
Saturday 10/21/23
kj
Saturday 10/31/20
30 min Intervals & Arms Ride
Ally Love
View Class
✅ 87 kj
Sunday 9/24/23
kj
Sunday 9/24/23
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 176 kj
Thursday 6/16/22
kj
Wednesday 6/3/20
30 min Rock Ride
Ally Love
View Class
✅ 138 kj
Wednesday 2/2/22
kj
Thursday 9/9/21