Shake and Bake

Workouts

Monday 1/25/21 @ 10:58 PM
βœ…
419kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 2:39 PM
363kj
82rpm
43%
18mph
Wednesday 3/3/21 @ 11:35 PM
βœ…
419kj
95rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 1:56 PM
359kj
83rpm
42%
18mph
Thursday 3/11/21 @ 11:19 PM
βœ…
366kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/21/21 @ 10:9 PM
343kj
80rpm
43%
18mph
Tuesday 12/22/20 @ 11:36 PM
βœ…
252kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/26/21 @ 10:21 PM
216kj
87rpm
39%
17mph
Monday 4/26/21 @ 10:57 PM
βœ…
437kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:20 PM
336kj
84rpm
41%
18mph
Sunday 3/7/21 @ 10:25 PM
βœ…
223kj
89rpm
39%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/14/20 @ 1:47 PM
209kj
86rpm
40%
17mph
Saturday 3/6/21 @ 4:8 PM
βœ…
766kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:27 PM
682kj
84rpm
41%
18mph
Saturday 2/6/21 @ 5:18 PM
βœ…
675kj
87rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:49 PM
552kj
85rpm
40%
18mph
Monday 1/18/21 @ 10:33 PM
βœ…
378kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:8 PM
318kj
86rpm
39%
17mph
Friday 1/1/21 @ 9:19 PM
βœ…
417kj
83rpm
45%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:40 PM
345kj
75rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 419 kj
Monday 1/25/21
363 kj
Thursday 6/30/22
45 min Power Zone Ride
Olivia Amato
βœ… 419 kj
Wednesday 3/3/21
359 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 366 kj
Thursday 3/11/21
343 kj
Saturday 8/21/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 252 kj
Tuesday 12/22/20
216 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Monday 4/26/21
336 kj
Monday 4/26/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 223 kj
Sunday 3/7/21
209 kj
Tuesday 7/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 766 kj
Saturday 3/6/21
682 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 675 kj
Saturday 2/6/21
552 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Monday 1/18/21
318 kj
Sunday 1/17/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 417 kj
Friday 1/1/21
345 kj
Friday 1/1/21