Shake and Bake

Workouts

Friday 5/14/21 @ 12:26 AM
✅
430kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 6:56 AM
270kj
76rpm
40%
16mph
Saturday 3/6/21 @ 4:8 PM
✅
766kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:48 AM
565kj
81rpm
39%
17mph
Thursday 2/25/21 @ 11:16 PM
✅
386kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/26/21 @ 6:58 AM
268kj
77rpm
39%
16mph
Friday 2/19/21 @ 11:18 PM
✅
386kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 11:28 AM
268kj
82rpm
38%
16mph
Saturday 2/20/21 @ 1:22 PM
✅
520kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:55 PM
408kj
72rpm
43%
17mph
Thursday 2/11/21 @ 11:34 PM
✅
419kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 7:4 AM
278kj
81rpm
39%
16mph
Sunday 1/31/21 @ 3:9 PM
✅
258kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 7:5 AM
161kj
77rpm
37%
15mph
Friday 1/22/21 @ 1:39 AM
✅
405kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 6:49 AM
267kj
79rpm
38%
16mph
Wednesday 12/16/20 @ 12:18 AM
✅
158kj
88rpm
40%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 7:11 AM
140kj
75rpm
42%
16mph
Saturday 12/12/20 @ 5:14 PM
✅
250kj
86rpm
42%
18mph
30 min HIIT Ride
Kendall Toole
Thursday 5/14/20 @ 6:49 AM
217kj
65rpm
47%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 430 kj
Friday 5/14/21
270 kj
Wednesday 1/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 766 kj
Saturday 3/6/21
565 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Thursday 2/25/21
268 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Friday 2/19/21
268 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Saturday 2/20/21
408 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Thursday 2/11/21
278 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 258 kj
Sunday 1/31/21
161 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Friday 1/22/21
267 kj
Thursday 11/12/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 158 kj
Wednesday 12/16/20
140 kj
Monday 12/14/20
30 min HIIT Ride
Kendall Toole
✅ 250 kj
Saturday 12/12/20
217 kj
Thursday 5/14/20