Shake and Bake

Workouts

Wednesday 11/4/20 @ 1:31 PM
519kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 9:24 PM
βœ…
522kj
76rpm
45%
18mph
Wednesday 5/17/23 @ 11:46 AM
βœ…
219kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 10:34 AM
178kj
70rpm
41%
15mph
Saturday 6/26/21 @ 10:56 AM
211kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 6:56 PM
βœ…
231kj
77rpm
44%
18mph
Tuesday 10/19/21 @ 12:6 PM
345kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 8:1 AM
βœ…
388kj
75rpm
46%
18mph
Wednesday 8/26/20 @ 2:23 PM
404kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 7:22 PM
βœ…
452kj
79rpm
48%
20mph
Friday 8/21/20 @ 11:39 AM
554kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 7:56 PM
βœ…
592kj
77rpm
47%
19mph
Monday 10/26/20 @ 10:58 AM
484kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/11/21 @ 6:23 PM
βœ…
513kj
75rpm
46%
19mph
Monday 8/24/20 @ 11:46 AM
393kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:46 AM
βœ…
414kj
79rpm
46%
19mph
Friday 9/20/19 @ 11:55 AM
519kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:24 PM
βœ…
626kj
76rpm
50%
20mph
Friday 5/29/20 @ 10:51 AM
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:23 AM
βœ…
379kj
79rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
519 kj
Wednesday 11/4/20
βœ… 522 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 219 kj
Wednesday 5/17/23
178 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 6/26/21
βœ… 231 kj
Monday 10/10/22
45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 10/19/21
βœ… 388 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Wednesday 8/26/20
βœ… 452 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
554 kj
Friday 8/21/20
βœ… 592 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Monday 10/26/20
βœ… 513 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 8/24/20
βœ… 414 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
519 kj
Friday 9/20/19
βœ… 626 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
372 kj
Friday 5/29/20
βœ… 379 kj
Wednesday 6/3/20