Shake and Bake
Workouts
Saturday 10/21/23 @ 11:0 AM
345kj
92rpm
38%
18mph
Saturday 12/2/23 @ 7:3 PM
✅
470kj
78rpm
49%
20mph
Sunday 2/27/22 @ 1:25 PM
525kj
89rpm
37%
17mph
Monday 4/4/22 @ 2:51 PM
✅
754kj
84rpm
46%
20mph
Wednesday 2/2/22 @ 12:26 PM
✅
385kj
84rpm
37%
16mph
Wednesday 2/9/22 @ 4:50 PM
292kj
44rpm
46%
11mph
Friday 1/29/21 @ 12:28 PM
318kj
92rpm
37%
17mph
Thursday 4/25/19 @ 3:35 PM
✅
496kj
82rpm
49%
21mph
Wednesday 11/18/20 @ 11:58 AM
359kj
89rpm
40%
18mph
Friday 6/7/19 @ 6:16 PM
✅
521kj
88rpm
47%
21mph
Tuesday 8/11/20 @ 6:36 PM
397kj
86rpm
43%
19mph
Friday 12/6/19 @ 1:37 PM
✅
546kj
72rpm
54%
21mph
Wednesday 11/11/20 @ 6:49 PM
348kj
85rpm
41%
18mph
Wednesday 12/18/19 @ 3:22 PM
✅
504kj
71rpm
54%
21mph
Monday 9/14/20 @ 4:34 PM
366kj
92rpm
40%
18mph
Friday 8/30/19 @ 4:36 PM
✅
601kj
76rpm
56%
22mph
Thursday 8/6/20 @ 1:0 PM
405kj
83rpm
44%
19mph
Sunday 8/11/19 @ 5:28 PM
✅
442kj
86rpm
45%
20mph
Tuesday 6/16/20 @ 11:15 AM
392kj
88rpm
42%
19mph
Tuesday 10/22/19 @ 4:5 PM
✅
405kj
53rpm
54%
16mph
Workouts
525
kj
Sunday 2/27/22
318
kj
Friday 1/29/21
359
kj
Wednesday 11/18/20
348
kj
Wednesday 11/11/20
366
kj
Monday 9/14/20