Shake and Bake

Workouts

Monday 6/14/21 @ 11:48 AM
661kj
86rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 7:30 PM
βœ…
1351kj
82rpm
55%
23mph
Saturday 6/26/21 @ 10:56 AM
211kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/27/22 @ 7:42 PM
βœ…
377kj
92rpm
47%
22mph
Friday 9/20/19 @ 11:55 AM
519kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:45 PM
βœ…
951kj
81rpm
57%
24mph
Friday 6/4/21 @ 1:6 PM
429kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:37 PM
βœ…
909kj
83rpm
55%
23mph
Tuesday 10/19/21 @ 12:6 PM
345kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/2/21 @ 11:36 PM
βœ…
704kj
86rpm
54%
24mph
Monday 10/26/20 @ 10:58 AM
484kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 9:37 PM
βœ…
901kj
81rpm
56%
23mph
Wednesday 7/28/21 @ 10:18 AM
320kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 12:34 PM
βœ…
662kj
88rpm
52%
23mph
Saturday 6/26/21 @ 11:27 AM
385kj
84rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 12:30 PM
βœ…
881kj
85rpm
53%
23mph
Friday 8/21/20 @ 11:39 AM
554kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 10:14 PM
βœ…
966kj
82rpm
57%
24mph
Monday 3/16/20 @ 1:45 PM
261kj
84rpm
44%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 11:14 PM
βœ…
494kj
82rpm
58%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Monday 6/14/21
βœ… 1351 kj
Sunday 11/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 6/26/21
βœ… 377 kj
Tuesday 9/27/22
60 min Power Zone Ride
Matt Wilpers
519 kj
Friday 9/20/19
βœ… 951 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Friday 6/4/21
βœ… 909 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 10/19/21
βœ… 704 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Monday 10/26/20
βœ… 901 kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Wednesday 7/28/21
βœ… 662 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 6/26/21
βœ… 881 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
554 kj
Friday 8/21/20
βœ… 966 kj
Saturday 12/12/20
30 min Together We Go Far Ride
Robin ArzΓ³n
261 kj
Monday 3/16/20
βœ… 494 kj
Tuesday 3/17/20