Shake and Bake

Workouts

Wednesday 11/4/20 @ 1:31 PM
βœ…
519kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:24 PM
341kj
77rpm
38%
16mph
Saturday 6/17/23 @ 12:50 PM
βœ…
106kj
83rpm
39%
17mph
15 min 60s Pop Ride
Sam Yo
Sunday 6/18/23 @ 3:51 PM
71kj
67rpm
38%
14mph
Saturday 6/3/23 @ 11:5 AM
βœ…
415kj
91rpm
37%
17mph
60 min Power Zone Ride
Ben Alldis
Saturday 5/29/21 @ 1:42 PM
348kj
81rpm
37%
16mph
Tuesday 8/3/21 @ 5:9 PM
βœ…
345kj
87rpm
40%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 1:5 PM
189kj
80rpm
33%
14mph
Sunday 1/17/21 @ 12:25 PM
βœ…
211kj
87rpm
38%
17mph
30 min 70s Ride
Leanne Hainsby
Friday 11/19/21 @ 1:30 PM
131kj
84rpm
32%
14mph
Wednesday 8/26/20 @ 2:23 PM
βœ…
404kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:2 PM
248kj
81rpm
37%
16mph
Monday 5/24/21 @ 9:14 PM
βœ…
188kj
87rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 6/19/21 @ 1:16 PM
154kj
82rpm
35%
15mph
Friday 8/21/20 @ 11:39 AM
βœ…
554kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 3:14 PM
383kj
73rpm
42%
16mph
Monday 8/24/20 @ 11:46 AM
βœ…
393kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:3 PM
236kj
82rpm
36%
15mph
Friday 5/29/20 @ 10:51 AM
βœ…
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:19 PM
242kj
85rpm
34%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 519 kj
Wednesday 11/4/20
341 kj
Saturday 12/5/20
15 min 60s Pop Ride
Sam Yo
βœ… 106 kj
Saturday 6/17/23
71 kj
Sunday 6/18/23
60 min Power Zone Ride
Ben Alldis
βœ… 415 kj
Saturday 6/3/23
348 kj
Saturday 5/29/21
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 345 kj
Tuesday 8/3/21
189 kj
Thursday 11/11/21
30 min 70s Ride
Leanne Hainsby
βœ… 211 kj
Sunday 1/17/21
131 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 404 kj
Wednesday 8/26/20
248 kj
Monday 6/3/19
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 188 kj
Monday 5/24/21
154 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 554 kj
Friday 8/21/20
383 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 393 kj
Monday 8/24/20
236 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
βœ… 372 kj
Friday 5/29/20
242 kj
Tuesday 6/2/20