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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Wednesday 11/4/20 @ 1:31 PM
β
519
kj
85
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 12/5/20 @ 3:24 PM
341
kj
77
rpm
38
%
16
mph
Saturday 6/17/23 @ 12:50 PM
β
106
kj
83
rpm
39
%
17
mph
15 min 60s Pop Ride
Sam Yo
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Sunday 6/18/23 @ 3:51 PM
71
kj
67
rpm
38
%
14
mph
Saturday 6/3/23 @ 11:5 AM
β
415
kj
91
rpm
37
%
17
mph
60 min Power Zone Ride
Ben Alldis
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Saturday 5/29/21 @ 1:42 PM
348
kj
81
rpm
37
%
16
mph
Tuesday 8/3/21 @ 5:9 PM
β
345
kj
87
rpm
40
%
18
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Thursday 11/11/21 @ 1:5 PM
189
kj
80
rpm
33
%
14
mph
Sunday 1/17/21 @ 12:25 PM
β
211
kj
87
rpm
38
%
17
mph
30 min 70s Ride
Leanne Hainsby
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Friday 11/19/21 @ 1:30 PM
131
kj
84
rpm
32
%
14
mph
Wednesday 8/26/20 @ 2:23 PM
β
404
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 6/3/19 @ 9:2 PM
248
kj
81
rpm
37
%
16
mph
Monday 5/24/21 @ 9:14 PM
β
188
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Saturday 6/19/21 @ 1:16 PM
154
kj
82
rpm
35
%
15
mph
Friday 8/21/20 @ 11:39 AM
β
554
kj
86
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/5/19 @ 3:14 PM
383
kj
73
rpm
42
%
16
mph
Monday 8/24/20 @ 11:46 AM
β
393
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 12:3 PM
236
kj
82
rpm
36
%
15
mph
Friday 5/29/20 @ 10:51 AM
β
372
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 9:19 PM
242
kj
85
rpm
34
%
15
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
519
kj
Wednesday 11/4/20
341
kj
Saturday 12/5/20
15 min 60s Pop Ride
Sam Yo
View Class
Share
β
106
kj
Saturday 6/17/23
71
kj
Sunday 6/18/23
60 min Power Zone Ride
Ben Alldis
View Class
Share
β
415
kj
Saturday 6/3/23
348
kj
Saturday 5/29/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
β
345
kj
Tuesday 8/3/21
189
kj
Thursday 11/11/21
30 min 70s Ride
Leanne Hainsby
View Class
Share
β
211
kj
Sunday 1/17/21
131
kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
404
kj
Wednesday 8/26/20
248
kj
Monday 6/3/19
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
β
188
kj
Monday 5/24/21
154
kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
554
kj
Friday 8/21/20
383
kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
393
kj
Monday 8/24/20
236
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
372
kj
Friday 5/29/20
242
kj
Tuesday 6/2/20
Previous Workouts
Next Workouts