Shake and Bake

Workouts

Wednesday 10/13/21 @ 6:28 PM
115kj
73rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Friday 12/16/22 @ 12:36 PM
✅
260kj
83rpm
51%
22mph
Sunday 11/7/21 @ 7:10 PM
246kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/21/21 @ 11:2 AM
✅
315kj
83rpm
40%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
115 kj
Wednesday 10/13/21
✅ 260 kj
Friday 12/16/22
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Sunday 11/7/21
✅ 315 kj
Monday 6/21/21