Shake and Bake

Workouts

Wednesday 9/8/21 @ 10:37 PM
98kj
82rpm
34%
15mph
20 min Pop Punk Ride
Bradley Rose
Wednesday 6/16/21 @ 12:52 AM
✅
205kj
86rpm
46%
20mph
Tuesday 5/26/20 @ 8:29 PM
128kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 4/8/21 @ 9:54 PM
✅
205kj
80rpm
48%
20mph
Wednesday 3/18/20 @ 6:51 PM
168kj
74rpm
40%
15mph
30 min 90s Pop Ride
Cody Rigsby
Monday 5/18/20 @ 4:22 PM
✅
237kj
78rpm
45%
18mph
Wednesday 5/13/20 @ 11:37 AM
90kj
62rpm
42%
14mph
20 min 2000s Ride
Kendall Toole
Friday 5/1/20 @ 6:25 PM
✅
151kj
77rpm
44%
18mph
Thursday 9/5/19 @ 12:57 PM
✅
217kj
79rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Monday 4/27/20 @ 9:13 PM
215kj
77rpm
44%
17mph
Saturday 5/18/19 @ 3:53 PM
204kj
75rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/22/20 @ 4:59 PM
✅
224kj
75rpm
45%
18mph
Friday 2/21/20 @ 9:19 PM
94kj
71rpm
38%
15mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 4/14/20 @ 4:23 PM
✅
151kj
81rpm
43%
18mph
Friday 3/29/19 @ 4:13 PM
128kj
77rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 4/11/19 @ 11:47 PM
✅
129kj
83rpm
39%
17mph
Friday 2/8/19 @ 5:26 PM
✅
216kj
78rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/19/19 @ 11:43 PM
197kj
83rpm
39%
17mph
Monday 12/31/18 @ 6:46 PM
✅
123kj
77rpm
40%
16mph
20 min Beginner Ride
Jennifer Jacobs
Thursday 1/3/19 @ 1:23 AM
104kj
79rpm
36%
15mph

Workouts

20 min Pop Punk Ride
Bradley Rose
98 kj
Wednesday 9/8/21
✅ 205 kj
Wednesday 6/16/21
20 min Pop Ride
Cody Rigsby
128 kj
Tuesday 5/26/20
✅ 205 kj
Thursday 4/8/21
30 min 90s Pop Ride
Cody Rigsby
168 kj
Wednesday 3/18/20
✅ 237 kj
Monday 5/18/20
20 min 2000s Ride
Kendall Toole
90 kj
Wednesday 5/13/20
✅ 151 kj
Friday 5/1/20
30 min Groove Ride
Cody Rigsby
✅ 217 kj
Thursday 9/5/19
215 kj
Monday 4/27/20
30 min Backstreet Boys Ride
Cody Rigsby
204 kj
Saturday 5/18/19
✅ 224 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Kendall Toole
94 kj
Friday 2/21/20
✅ 151 kj
Tuesday 4/14/20
20 min Low Impact Ride
Cody Rigsby
128 kj
Friday 3/29/19
✅ 129 kj
Thursday 4/11/19
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Friday 2/8/19
197 kj
Tuesday 2/19/19
20 min Beginner Ride
Jennifer Jacobs
✅ 123 kj
Monday 12/31/18
104 kj
Thursday 1/3/19