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Shake and Bake
heidiall
coffee cats & prozac
48 🔥
Beat annapolisgirly
VS
annapolisgirly
Annapolis
15
Beat heidiall
Workouts
Previous Workouts
Next Workouts
Friday 8/14/20 @ 8:23 PM
✅
173
kj
75
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Sunday 8/16/20 @ 8:3 PM
157
kj
74
rpm
39
%
15
mph
Sunday 11/12/23 @ 7:5 PM
✅
145
kj
71
rpm
38
%
15
mph
30 min Epic Sing-Along Ride
Jenn Sherman
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Friday 12/1/23 @ 5:45 PM
104
kj
62
rpm
35
%
12
mph
Saturday 6/5/21 @ 1:59 PM
✅
593
kj
81
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/9/19 @ 5:38 PM
481
kj
75
rpm
39
%
15
mph
Sunday 5/24/20 @ 1:59 PM
✅
230
kj
76
rpm
44
%
17
mph
30 min HIIT Ride: Live From Home
Jenn Sherman
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Sunday 5/24/20 @ 1:58 PM
211
kj
75
rpm
42
%
17
mph
Sunday 5/17/20 @ 1:58 PM
201
kj
72
rpm
44
%
17
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/17/20 @ 1:57 PM
✅
214
kj
76
rpm
43
%
17
mph
Thursday 2/13/20 @ 9:6 PM
151
kj
67
rpm
41
%
15
mph
30 min Philly Soul Ride
Jenn Sherman
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Sunday 2/16/20 @ 9:32 PM
✅
186
kj
71
rpm
43
%
16
mph
Thursday 11/28/19 @ 1:0 PM
✅
264
kj
70
rpm
43
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 1:5 PM
kj
rpm
%
0
mph
Sunday 9/22/19 @ 1:59 PM
✅
446
kj
74
rpm
45
%
17
mph
60 min Football Pregame Ride
Jenn Sherman
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Share
Sunday 9/22/19 @ 2:0 PM
406
kj
71
rpm
45
%
17
mph
Saturday 7/6/19 @ 2:38 PM
265
kj
78
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:57 PM
✅
281
kj
76
rpm
41
%
16
mph
Wednesday 3/13/19 @ 9:56 PM
✅
18
kj
75
rpm
33
%
13
mph
5 min Intro to Power Zone
Matt Wilpers
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Share
Monday 7/23/18 @ 9:34 PM
8
kj
50
rpm
30
%
9
mph
Previous Workouts
Next Workouts
heidiall
coffee cats & prozac
48 🔥
Beat annapolisgirly
VS
annapolisgirly
Annapolis
15
Beat heidiall
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
✅
173
kj
Friday 8/14/20
157
kj
Sunday 8/16/20
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
✅
145
kj
Sunday 11/12/23
104
kj
Friday 12/1/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
593
kj
Saturday 6/5/21
481
kj
Saturday 11/9/19
30 min HIIT Ride: Live From Home
Jenn Sherman
View Class
Share
✅
230
kj
Sunday 5/24/20
211
kj
Sunday 5/24/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
201
kj
Sunday 5/17/20
✅
214
kj
Sunday 5/17/20
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
151
kj
Thursday 2/13/20
✅
186
kj
Sunday 2/16/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
264
kj
Thursday 11/28/19
kj
Thursday 11/28/19
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
✅
446
kj
Sunday 9/22/19
406
kj
Sunday 9/22/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
265
kj
Saturday 7/6/19
✅
281
kj
Thursday 7/4/19
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
✅
18
kj
Wednesday 3/13/19
8
kj
Monday 7/23/18
Previous Workouts
Next Workouts