Shake and Bake

Workouts

Friday 8/14/20 @ 8:23 PM
✅
173kj
75rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Sunday 11/12/23 @ 7:5 PM
✅
145kj
71rpm
38%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 12/1/23 @ 5:45 PM
104kj
62rpm
35%
12mph
Saturday 6/5/21 @ 1:59 PM
✅
593kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Sunday 5/24/20 @ 1:59 PM
✅
230kj
76rpm
44%
17mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 1:58 PM
211kj
75rpm
42%
17mph
Sunday 5/17/20 @ 1:58 PM
201kj
72rpm
44%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
✅
214kj
76rpm
43%
17mph
Thursday 2/13/20 @ 9:6 PM
151kj
67rpm
41%
15mph
30 min Philly Soul Ride
Jenn Sherman
Sunday 2/16/20 @ 9:32 PM
✅
186kj
71rpm
43%
16mph
Thursday 11/28/19 @ 1:0 PM
✅
264kj
70rpm
43%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:5 PM
kj
rpm
%
0mph
Sunday 9/22/19 @ 1:59 PM
✅
446kj
74rpm
45%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/22/19 @ 2:0 PM
406kj
71rpm
45%
17mph
Saturday 7/6/19 @ 2:38 PM
265kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:57 PM
✅
281kj
76rpm
41%
16mph
Wednesday 3/13/19 @ 9:56 PM
✅
18kj
75rpm
33%
13mph
5 min Intro to Power Zone
Matt Wilpers
Monday 7/23/18 @ 9:34 PM
8kj
50rpm
30%
9mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 173 kj
Friday 8/14/20
157 kj
Sunday 8/16/20
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 145 kj
Sunday 11/12/23
104 kj
Friday 12/1/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 6/5/21
481 kj
Saturday 11/9/19
30 min HIIT Ride: Live From Home
Jenn Sherman
✅ 230 kj
Sunday 5/24/20
211 kj
Sunday 5/24/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
201 kj
Sunday 5/17/20
✅ 214 kj
Sunday 5/17/20
30 min Philly Soul Ride
Jenn Sherman
151 kj
Thursday 2/13/20
✅ 186 kj
Sunday 2/16/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 264 kj
Thursday 11/28/19
kj
Thursday 11/28/19
60 min Football Pregame Ride
Jenn Sherman
✅ 446 kj
Sunday 9/22/19
406 kj
Sunday 9/22/19
45 min All for One Ride
Cycling Instructors 2019
265 kj
Saturday 7/6/19
✅ 281 kj
Thursday 7/4/19
5 min Intro to Power Zone
Matt Wilpers
✅ 18 kj
Wednesday 3/13/19
8 kj
Monday 7/23/18