Shake and Bake
VS
Workouts
Wednesday 2/1/23 @ 1:27 PM
150kj
73rpm
38%
15mph
Saturday 2/4/23 @ 11:45 AM
✅
238kj
83rpm
42%
18mph
Tuesday 10/12/21 @ 12:1 PM
315kj
83rpm
39%
17mph
Thursday 9/2/21 @ 9:19 AM
✅
397kj
83rpm
44%
19mph
Monday 10/31/22 @ 12:38 PM
161kj
82rpm
36%
15mph
Sunday 10/30/22 @ 11:16 AM
✅
236kj
88rpm
40%
18mph
Saturday 12/25/21 @ 5:37 PM
144kj
78rpm
36%
15mph
Sunday 3/13/22 @ 10:24 AM
✅
252kj
82rpm
44%
18mph
Saturday 5/8/21 @ 1:23 PM
495kj
78rpm
41%
17mph
Saturday 5/8/21 @ 10:48 AM
✅
661kj
85rpm
43%
19mph
Thursday 12/2/21 @ 10:16 PM
151kj
76rpm
37%
15mph
Saturday 12/4/21 @ 11:4 AM
✅
270kj
80rpm
46%
19mph
Thursday 1/14/21 @ 10:8 PM
35kj
81rpm
30%
13mph
Thursday 4/22/21 @ 9:21 AM
✅
45kj
81rpm
35%
14mph
Thursday 4/22/21 @ 9:10 PM
175kj
81rpm
38%
16mph
Tuesday 12/15/20 @ 10:33 AM
✅
250kj
88rpm
41%
18mph
Saturday 12/26/20 @ 11:17 PM
85kj
74rpm
41%
16mph
Wednesday 11/18/20 @ 10:57 AM
✅
127kj
74rpm
48%
18mph
Sunday 7/5/20 @ 5:21 PM
272kj
74rpm
41%
16mph
Tuesday 7/7/20 @ 10:19 AM
✅
337kj
80rpm
43%
18mph
heidiall
coffee cats & prozac
4
VS
allispinandrun
Wntr Gdn FL
136
🔥
Workouts
161
kj
Monday 10/31/22
495
kj
Saturday 5/8/21
175
kj
Thursday 4/22/21
272
kj
Sunday 7/5/20