Shake and Bake
Workouts
Thursday 4/6/23 @ 8:22 PM
✅
166kj
66rpm
43%
16mph
Wednesday 12/21/22 @ 11:3 PM
92kj
41rpm
47%
12mph
Monday 9/20/21 @ 9:4 PM
✅
304kj
82rpm
40%
17mph
Wednesday 9/2/20 @ 8:55 PM
151kj
79rpm
30%
12mph
Tuesday 8/24/21 @ 2:29 PM
✅
310kj
83rpm
39%
17mph
Tuesday 6/22/21 @ 8:42 PM
197kj
77rpm
35%
14mph
Thursday 5/6/21 @ 8:49 PM
✅
184kj
81rpm
39%
16mph
Friday 2/26/21 @ 4:25 PM
75kj
36rpm
47%
11mph
Friday 3/12/21 @ 8:30 PM
✅
154kj
75rpm
38%
15mph
Tuesday 3/2/21 @ 2:0 PM
84kj
39rpm
47%
11mph
Wednesday 8/19/20 @ 8:32 PM
83kj
69rpm
37%
14mph
Friday 8/14/20 @ 4:10 PM
✅
85kj
50rpm
47%
14mph
Friday 5/22/20 @ 6:35 PM
✅
192kj
78rpm
41%
16mph
Wednesday 11/7/18 @ 10:8 PM
131kj
71rpm
38%
14mph
Thursday 2/6/20 @ 2:43 PM
218kj
70rpm
39%
15mph
Thursday 4/30/20 @ 8:53 PM
✅
224kj
82rpm
36%
15mph
Thursday 11/28/19 @ 1:0 PM
✅
264kj
70rpm
43%
16mph
Thursday 11/28/19 @ 12:53 PM
116kj
31rpm
46%
8mph
Monday 6/24/19 @ 2:35 PM
✅
268kj
63rpm
46%
16mph
Friday 6/21/19 @ 11:50 AM
238kj
59rpm
45%
15mph
Workouts
92
kj
Wednesday 12/21/22
151
kj
Wednesday 9/2/20
197
kj
Tuesday 6/22/21
75
kj
Friday 2/26/21
116
kj
Thursday 11/28/19