Shake and Bake
Workouts
Saturday 8/26/23 @ 1:10 PM
25kj
68rpm
29%
11mph
Sunday 6/11/23 @ 8:38 PM
✅
73kj
92rpm
38%
18mph
Thursday 3/10/22 @ 12:20 PM
204kj
82rpm
40%
17mph
Friday 2/18/22 @ 9:35 PM
✅
277kj
92rpm
42%
19mph
Monday 9/20/21 @ 9:4 PM
304kj
82rpm
40%
17mph
Saturday 8/8/20 @ 8:47 PM
✅
555kj
97rpm
45%
22mph
Friday 3/5/21 @ 1:27 PM
198kj
86rpm
38%
17mph
Wednesday 8/25/21 @ 9:13 PM
✅
384kj
100rpm
45%
22mph
Monday 4/26/21 @ 8:35 PM
298kj
82rpm
39%
17mph
Tuesday 8/24/21 @ 8:41 PM
✅
558kj
98rpm
45%
22mph
Thursday 5/6/21 @ 8:49 PM
184kj
81rpm
39%
16mph
Thursday 3/4/21 @ 7:30 PM
✅
361kj
99rpm
44%
21mph
Saturday 6/5/21 @ 3:31 PM
34kj
85rpm
29%
13mph
Monday 6/7/21 @ 9:46 PM
✅
93kj
95rpm
41%
19mph
Friday 3/19/21 @ 9:4 PM
183kj
82rpm
37%
16mph
Tuesday 2/2/21 @ 10:33 PM
✅
355kj
98rpm
45%
22mph
Thursday 4/9/20 @ 8:40 PM
30kj
75rpm
29%
12mph
Thursday 3/12/20 @ 10:7 PM
✅
126kj
92rpm
47%
22mph
Sunday 8/18/19 @ 1:48 PM
49kj
71rpm
33%
12mph
Sunday 8/4/19 @ 11:10 PM
✅
159kj
89rpm
45%
20mph
Workouts
204
kj
Thursday 3/10/22
304
kj
Monday 9/20/21
198
kj
Friday 3/5/21
184
kj
Thursday 5/6/21
183
kj
Friday 3/19/21