Shake and Bake
Workouts
Thursday 3/25/21 @ 1:24 PM
372kj
92rpm
39%
18mph
Wednesday 9/21/22 @ 10:19 AM
✅
492kj
78rpm
48%
20mph
Sunday 12/26/21 @ 5:12 PM
504kj
92rpm
40%
18mph
Friday 7/8/22 @ 10:53 AM
✅
660kj
77rpm
49%
20mph
Wednesday 3/30/22 @ 2:19 PM
578kj
93rpm
38%
18mph
Sunday 4/3/22 @ 10:34 AM
✅
801kj
78rpm
49%
20mph
Monday 1/17/22 @ 2:1 PM
363kj
92rpm
39%
18mph
Tuesday 1/18/22 @ 11:6 AM
✅
427kj
75rpm
44%
18mph
Saturday 11/20/21 @ 12:57 PM
473kj
101rpm
37%
18mph
Friday 1/14/22 @ 11:31 AM
✅
625kj
78rpm
48%
20mph
Wednesday 5/5/21 @ 1:54 PM
215kj
100rpm
35%
17mph
Wednesday 5/5/21 @ 9:57 AM
✅
306kj
81rpm
46%
20mph
Saturday 5/8/21 @ 1:4 PM
588kj
97rpm
37%
18mph
Saturday 1/16/21 @ 12:56 PM
✅
756kj
76rpm
48%
20mph
Thursday 2/25/21 @ 3:3 PM
206kj
94rpm
36%
17mph
Wednesday 2/24/21 @ 1:47 PM
✅
286kj
81rpm
46%
19mph
Monday 2/1/21 @ 2:5 PM
352kj
92rpm
39%
18mph
Monday 2/1/21 @ 1:40 PM
✅
504kj
80rpm
49%
20mph
Monday 11/2/20 @ 3:10 PM
186kj
91rpm
36%
16mph
Wednesday 9/23/20 @ 12:41 PM
✅
274kj
80rpm
45%
19mph
Workouts
578
kj
Wednesday 3/30/22
473
kj
Saturday 11/20/21
215
kj
Wednesday 5/5/21
588
kj
Saturday 5/8/21
206
kj
Thursday 2/25/21
186
kj
Monday 11/2/20