Shake and Bake
Workouts
Monday 7/24/23 @ 11:33 AM
358kj
102rpm
36%
18mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Wednesday 5/19/21 @ 12:57 PM
493kj
102rpm
37%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 5/28/21 @ 1:16 PM
507kj
94rpm
39%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 10/26/20 @ 2:7 PM
162kj
96rpm
32%
16mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Tuesday 2/9/21 @ 1:50 PM
424kj
95rpm
36%
17mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Wednesday 9/14/22 @ 11:0 AM
240kj
90rpm
39%
18mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Monday 10/3/22 @ 12:58 PM
222kj
96rpm
37%
18mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Sunday 10/3/21 @ 2:33 PM
376kj
97rpm
39%
18mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Wednesday 2/10/21 @ 3:41 PM
189kj
90rpm
36%
17mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Friday 11/12/21 @ 2:26 PM
718kj
92rpm
40%
18mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Workouts
358
kj
Monday 7/24/23
162
kj
Monday 10/26/20
424
kj
Tuesday 2/9/21
222
kj
Monday 10/3/22
189
kj
Wednesday 2/10/21
718
kj
Friday 11/12/21