Shake and Bake
Workouts
Tuesday 6/7/22 @ 1:19 PM
235kj
90rpm
40%
18mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Friday 9/27/19 @ 2:8 PM
514kj
84rpm
43%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Wednesday 10/27/21 @ 12:53 PM
364kj
89rpm
40%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 2/8/21 @ 1:23 PM
333kj
74rpm
42%
16mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Tuesday 9/6/22 @ 12:44 PM
242kj
92rpm
39%
18mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Monday 1/17/22 @ 3:22 PM
374kj
89rpm
40%
18mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Monday 10/11/21 @ 1:13 PM
375kj
86rpm
42%
18mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Monday 8/10/20 @ 1:37 PM
401kj
89rpm
42%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 8/24/21 @ 1:25 PM
243kj
91rpm
40%
18mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Wednesday 7/22/20 @ 12:55 PM
355kj
82rpm
42%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Workouts
235
kj
Tuesday 6/7/22
364
kj
Wednesday 10/27/21
242
kj
Tuesday 9/6/22
401
kj
Monday 8/10/20
243
kj
Tuesday 8/24/21