Shake and Bake
Workouts
Saturday 11/20/21 @ 4:4 PM
74kj
69rpm
40%
15mph
Monday 7/20/20 @ 5:29 PM
✅
98kj
81rpm
40%
17mph
Wednesday 11/3/21 @ 10:27 PM
104kj
79rpm
42%
17mph
Sunday 12/6/20 @ 3:50 PM
✅
109kj
71rpm
45%
17mph
Wednesday 7/14/21 @ 10:23 PM
✅
186kj
78rpm
47%
19mph
Monday 4/13/20 @ 1:7 PM
163kj
86rpm
41%
18mph
Monday 5/10/21 @ 10:12 PM
447kj
72rpm
46%
18mph
Sunday 4/18/21 @ 1:25 PM
✅
555kj
74rpm
48%
19mph
Friday 1/1/21 @ 8:41 PM
204kj
76rpm
43%
17mph
Friday 1/15/21 @ 1:40 PM
✅
242kj
77rpm
45%
18mph
Wednesday 8/19/20 @ 11:16 AM
101kj
70rpm
45%
17mph
Sunday 12/27/20 @ 3:10 PM
✅
158kj
65rpm
56%
20mph
Saturday 12/19/20 @ 3:28 PM
348kj
78rpm
39%
16mph
Saturday 12/19/20 @ 12:57 PM
✅
497kj
80rpm
44%
18mph
Saturday 4/11/20 @ 1:59 PM
170kj
88rpm
35%
16mph
Thursday 7/16/20 @ 8:5 PM
✅
200kj
85rpm
39%
17mph
Tuesday 6/9/20 @ 1:10 PM
✅
60kj
73rpm
41%
16mph
Monday 3/16/20 @ 9:42 PM
47kj
85rpm
33%
15mph
Friday 8/9/19 @ 10:12 AM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 10:19 AM
✅
284kj
85rpm
37%
16mph
Workouts
163
kj
Monday 4/13/20
204
kj
Friday 1/1/21
101
kj
Wednesday 8/19/20
348
kj
Saturday 12/19/20
170
kj
Saturday 4/11/20