Shake and Bake
Workouts
Saturday 12/9/23 @ 4:54 PM
54kj
61rpm
43%
14mph
Monday 10/23/23 @ 11:19 PM
✅
60kj
88rpm
36%
16mph
Monday 10/2/23 @ 8:18 PM
106kj
76rpm
43%
17mph
Friday 11/10/23 @ 12:51 AM
✅
130kj
80rpm
45%
19mph
Thursday 9/23/21 @ 10:8 AM
322kj
71rpm
45%
17mph
Saturday 12/26/20 @ 3:50 PM
✅
431kj
77rpm
49%
19mph
Wednesday 8/25/21 @ 10:14 AM
134kj
69rpm
45%
17mph
Thursday 2/18/21 @ 3:50 PM
✅
206kj
82rpm
48%
20mph
Sunday 4/4/21 @ 1:50 PM
97kj
78rpm
37%
15mph
Thursday 4/8/21 @ 12:38 AM
✅
112kj
81rpm
37%
16mph
Thursday 8/13/20 @ 10:23 AM
234kj
75rpm
45%
18mph
Thursday 8/13/20 @ 10:41 AM
✅
282kj
80rpm
47%
19mph
Wednesday 6/10/20 @ 11:28 PM
333kj
79rpm
43%
18mph
Friday 4/3/20 @ 11:4 AM
✅
421kj
80rpm
47%
19mph
Wednesday 4/22/20 @ 10:28 PM
175kj
82rpm
38%
16mph
Wednesday 10/16/19 @ 9:21 AM
✅
270kj
85rpm
44%
19mph
Thursday 3/12/20 @ 10:42 PM
175kj
83rpm
38%
16mph
Monday 3/23/20 @ 11:28 AM
✅
257kj
85rpm
43%
19mph
Sunday 12/30/18 @ 3:20 PM
kj
rpm
%
0mph
Monday 12/31/18 @ 12:21 PM
✅
201kj
80rpm
41%
17mph
Workouts
322
kj
Thursday 9/23/21
134
kj
Wednesday 8/25/21