Shake and Bake

Workouts

Thursday 6/16/22 @ 2:10 AM
267kj
67rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:57 PM
βœ…
434kj
85rpm
45%
20mph
Thursday 8/5/21 @ 9:58 AM
197kj
83rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 10/3/21 @ 3:23 PM
βœ…
228kj
102rpm
35%
18mph
Wednesday 3/31/21 @ 10:43 AM
179kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/22/20 @ 8:7 AM
βœ…
275kj
87rpm
43%
19mph
Friday 2/12/21 @ 12:16 AM
536kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 3:35 PM
βœ…
889kj
83rpm
46%
20mph
Saturday 2/6/21 @ 6:36 PM
119kj
78rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 11/24/19 @ 9:15 AM
βœ…
148kj
83rpm
41%
18mph
Friday 7/19/19 @ 11:4 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 8:18 AM
βœ…
422kj
84rpm
45%
19mph
Saturday 9/26/20 @ 11:58 AM
339kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:52 AM
βœ…
594kj
86rpm
45%
20mph
Friday 1/31/20 @ 11:38 AM
0kj
0rpm
0%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 7:0 PM
βœ…
340kj
83rpm
49%
21mph
Monday 2/18/19 @ 10:34 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 10:17 AM
βœ…
263kj
76rpm
47%
19mph
Saturday 10/20/18 @ 7:21 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin ArzΓ³n
Friday 10/19/18 @ 5:26 PM
βœ…
295kj
66rpm
53%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
267 kj
Thursday 6/16/22
βœ… 434 kj
Thursday 12/19/19
30 min Power Zone Endurance 90s Ride
Matt Wilpers
197 kj
Thursday 8/5/21
βœ… 228 kj
Sunday 10/3/21
30 min Power Zone Endurance Ride
Olivia Amato
179 kj
Wednesday 3/31/21
βœ… 275 kj
Sunday 3/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Friday 2/12/21
βœ… 889 kj
Friday 5/8/20
20 min Low Impact Ride
Denis Morton
119 kj
Saturday 2/6/21
βœ… 148 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 7/19/19
βœ… 422 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 9/26/20
βœ… 594 kj
Saturday 9/26/20
30 min Guns N' Roses Ride
Olivia Amato
0 kj
Friday 1/31/20
βœ… 340 kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
kj
Monday 2/18/19
βœ… 263 kj
Wednesday 5/29/19
30 min HIIT Ride
Robin ArzΓ³n
kj
Saturday 10/20/18
βœ… 295 kj
Friday 10/19/18