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Shake and Bake
heather_miles
Madison, MS
13
Beat aintheatl
VS
aintheatl
Soggy Donut City
43 π₯
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Thursday 6/16/22 @ 2:10 AM
267
kj
67
rpm
42
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/19/19 @ 12:57 PM
β
434
kj
85
rpm
45
%
20
mph
Thursday 8/5/21 @ 9:58 AM
197
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Sunday 10/3/21 @ 3:23 PM
β
228
kj
102
rpm
35
%
18
mph
Wednesday 3/31/21 @ 10:43 AM
179
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 3/22/20 @ 8:7 AM
β
275
kj
87
rpm
43
%
19
mph
Friday 2/12/21 @ 12:16 AM
536
kj
79
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 3:35 PM
β
889
kj
83
rpm
46
%
20
mph
Saturday 2/6/21 @ 6:36 PM
119
kj
78
rpm
39
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 11/24/19 @ 9:15 AM
β
148
kj
83
rpm
41
%
18
mph
Friday 7/19/19 @ 11:4 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/15/20 @ 8:18 AM
β
422
kj
84
rpm
45
%
19
mph
Saturday 9/26/20 @ 11:58 AM
339
kj
74
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 11:52 AM
β
594
kj
86
rpm
45
%
20
mph
Friday 1/31/20 @ 11:38 AM
0
kj
0
rpm
0
%
0
mph
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
Friday 1/31/20 @ 7:0 PM
β
340
kj
83
rpm
49
%
21
mph
Monday 2/18/19 @ 10:34 AM
kj
rpm
%
0
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/29/19 @ 10:17 AM
β
263
kj
76
rpm
47
%
19
mph
Saturday 10/20/18 @ 7:21 PM
kj
rpm
%
0
mph
30 min HIIT Ride
Robin ArzΓ³n
View Class
Share
Friday 10/19/18 @ 5:26 PM
β
295
kj
66
rpm
53
%
18
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
13
Beat aintheatl
VS
aintheatl
Soggy Donut City
43 π₯
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
267
kj
Thursday 6/16/22
β
434
kj
Thursday 12/19/19
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
197
kj
Thursday 8/5/21
β
228
kj
Sunday 10/3/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
179
kj
Wednesday 3/31/21
β
275
kj
Sunday 3/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
536
kj
Friday 2/12/21
β
889
kj
Friday 5/8/20
20 min Low Impact Ride
Denis Morton
View Class
Share
119
kj
Saturday 2/6/21
β
148
kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Friday 7/19/19
β
422
kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Saturday 9/26/20
β
594
kj
Saturday 9/26/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
0
kj
Friday 1/31/20
β
340
kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 2/18/19
β
263
kj
Wednesday 5/29/19
30 min HIIT Ride
Robin ArzΓ³n
View Class
Share
kj
Saturday 10/20/18
β
295
kj
Friday 10/19/18
Previous Workouts
Next Workouts