Shake and Bake
Workouts
Friday 1/13/23 @ 9:58 PM
✅
87kj
74rpm
40%
16mph
Saturday 12/31/22 @ 8:26 PM
72kj
85rpm
33%
15mph
Monday 1/23/23 @ 6:40 PM
✅
100kj
76rpm
41%
17mph
Saturday 1/21/23 @ 8:5 PM
71kj
86rpm
31%
14mph
Saturday 11/12/22 @ 4:5 PM
✅
175kj
78rpm
38%
16mph
Wednesday 2/9/22 @ 5:22 PM
169kj
87rpm
35%
16mph
Sunday 4/4/21 @ 1:50 PM
✅
97kj
78rpm
37%
15mph
Sunday 8/8/21 @ 5:42 PM
94kj
84rpm
34%
15mph
Monday 1/18/21 @ 11:10 AM
✅
116kj
76rpm
40%
16mph
Thursday 5/20/21 @ 5:23 PM
22kj
93rpm
30%
14mph
Saturday 1/9/21 @ 4:30 PM
✅
174kj
77rpm
39%
16mph
Friday 2/12/21 @ 5:55 PM
168kj
83rpm
37%
16mph
Friday 7/19/19 @ 11:4 PM
kj
rpm
%
0mph
Wednesday 7/31/19 @ 3:56 PM
✅
300kj
88rpm
38%
17mph
Thursday 8/13/20 @ 10:23 AM
✅
234kj
75rpm
45%
18mph
Thursday 8/13/20 @ 4:50 PM
182kj
84rpm
38%
16mph
Thursday 8/29/19 @ 10:1 AM
kj
rpm
%
0mph
Thursday 4/9/20 @ 3:51 PM
✅
270kj
85rpm
37%
16mph
Friday 2/1/19 @ 1:43 AM
kj
rpm
%
0mph
Sunday 2/3/19 @ 7:48 PM
✅
182kj
86rpm
37%
16mph
Workouts
169
kj
Wednesday 2/9/22
kj
Friday 7/19/19
kj
Thursday 8/29/19