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Shake and Bake
heather_miles
Madison, MS
41
Beat activeeggplant
VS
activeeggplant
Bradenton, FL
43 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Tuesday 6/27/23 @ 11:34 AM
✅
201
kj
76
rpm
41
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 6/5/23 @ 10:35 PM
200
kj
89
rpm
36
%
16
mph
Thursday 8/18/22 @ 11:3 AM
✅
76
kj
66
rpm
37
%
13
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Sunday 4/9/23 @ 6:45 PM
61
kj
80
rpm
28
%
12
mph
Wednesday 11/9/22 @ 7:52 PM
115
kj
67
rpm
42
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 11/10/22 @ 11:54 AM
✅
118
kj
75
rpm
40
%
16
mph
Sunday 3/13/22 @ 7:2 PM
✅
108
kj
63
rpm
44
%
15
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Thursday 4/21/22 @ 11:6 AM
99
kj
84
rpm
34
%
15
mph
Monday 3/7/22 @ 11:55 PM
✅
142
kj
73
rpm
44
%
17
mph
20 min New Wave Ride
Christine D'Ercole
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Share
Monday 3/28/22 @ 11:5 AM
125
kj
82
rpm
39
%
16
mph
Sunday 1/30/22 @ 1:51 PM
✅
158
kj
75
rpm
39
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 1/22/22 @ 8:58 PM
120
kj
74
rpm
35
%
14
mph
Sunday 10/3/21 @ 2:22 PM
✅
197
kj
77
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 4/30/20 @ 11:46 AM
191
kj
87
rpm
37
%
16
mph
Friday 7/30/21 @ 10:42 AM
107
kj
70
rpm
41
%
15
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Thursday 8/12/21 @ 10:58 AM
✅
114
kj
81
rpm
37
%
16
mph
Tuesday 6/9/20 @ 1:10 PM
✅
60
kj
73
rpm
41
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 4/20/20 @ 11:25 AM
44
kj
88
rpm
31
%
14
mph
Wednesday 5/27/20 @ 11:48 AM
✅
59
kj
78
rpm
39
%
16
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Saturday 4/18/20 @ 2:31 PM
30
kj
75
rpm
30
%
12
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
41
Beat activeeggplant
VS
activeeggplant
Bradenton, FL
43 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
201
kj
Tuesday 6/27/23
200
kj
Monday 6/5/23
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
76
kj
Thursday 8/18/22
61
kj
Sunday 4/9/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
115
kj
Wednesday 11/9/22
✅
118
kj
Thursday 11/10/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
108
kj
Sunday 3/13/22
99
kj
Thursday 4/21/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
142
kj
Monday 3/7/22
125
kj
Monday 3/28/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
158
kj
Sunday 1/30/22
120
kj
Saturday 1/22/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
197
kj
Sunday 10/3/21
191
kj
Thursday 4/30/20
20 min Recovery Ride
Christine D'Ercole
View Class
Share
107
kj
Friday 7/30/21
✅
114
kj
Thursday 8/12/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
60
kj
Tuesday 6/9/20
44
kj
Monday 4/20/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
59
kj
Wednesday 5/27/20
30
kj
Saturday 4/18/20
Previous Workouts
Next Workouts