Shake and Bake

Workouts

Tuesday 6/27/23 @ 11:34 AM
✅
201kj
76rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/5/23 @ 10:35 PM
200kj
89rpm
36%
16mph
Thursday 8/18/22 @ 11:3 AM
✅
76kj
66rpm
37%
13mph
20 min Recovery Ride
Christine D'Ercole
Sunday 4/9/23 @ 6:45 PM
61kj
80rpm
28%
12mph
Wednesday 11/9/22 @ 7:52 PM
115kj
67rpm
42%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/10/22 @ 11:54 AM
✅
118kj
75rpm
40%
16mph
Sunday 3/13/22 @ 7:2 PM
✅
108kj
63rpm
44%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 4/21/22 @ 11:6 AM
99kj
84rpm
34%
15mph
Monday 3/7/22 @ 11:55 PM
✅
142kj
73rpm
44%
17mph
20 min New Wave Ride
Christine D'Ercole
Monday 3/28/22 @ 11:5 AM
125kj
82rpm
39%
16mph
Sunday 1/30/22 @ 1:51 PM
✅
158kj
75rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/22/22 @ 8:58 PM
120kj
74rpm
35%
14mph
Sunday 10/3/21 @ 2:22 PM
✅
197kj
77rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/30/20 @ 11:46 AM
191kj
87rpm
37%
16mph
Friday 7/30/21 @ 10:42 AM
107kj
70rpm
41%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 8/12/21 @ 10:58 AM
✅
114kj
81rpm
37%
16mph
Tuesday 6/9/20 @ 1:10 PM
✅
60kj
73rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/20/20 @ 11:25 AM
44kj
88rpm
31%
14mph
Wednesday 5/27/20 @ 11:48 AM
✅
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 4/18/20 @ 2:31 PM
30kj
75rpm
30%
12mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 201 kj
Tuesday 6/27/23
200 kj
Monday 6/5/23
20 min Recovery Ride
Christine D'Ercole
✅ 76 kj
Thursday 8/18/22
61 kj
Sunday 4/9/23
20 min Low Impact Ride
Christine D'Ercole
115 kj
Wednesday 11/9/22
✅ 118 kj
Thursday 11/10/22
20 min Recovery Ride
Christine D'Ercole
✅ 108 kj
Sunday 3/13/22
99 kj
Thursday 4/21/22
20 min New Wave Ride
Christine D'Ercole
✅ 142 kj
Monday 3/7/22
125 kj
Monday 3/28/22
30 min Low Impact Ride
Christine D'Ercole
✅ 158 kj
Sunday 1/30/22
120 kj
Saturday 1/22/22
30 min Low Impact Ride
Christine D'Ercole
✅ 197 kj
Sunday 10/3/21
191 kj
Thursday 4/30/20
20 min Recovery Ride
Christine D'Ercole
107 kj
Friday 7/30/21
✅ 114 kj
Thursday 8/12/21
10 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Tuesday 6/9/20
44 kj
Monday 4/20/20
10 min Low Impact Ride
Sam Yo
✅ 59 kj
Wednesday 5/27/20
30 kj
Saturday 4/18/20