Shake and Bake

Workouts

Thursday 3/23/23 @ 12:25 PM
βœ…
49kj
67rpm
40%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 4/8/23 @ 1:40 PM
41kj
78rpm
33%
14mph
Monday 10/3/22 @ 9:1 PM
βœ…
116kj
71rpm
41%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 8/8/22 @ 3:48 PM
70kj
74rpm
32%
13mph
Thursday 5/26/22 @ 10:39 AM
βœ…
208kj
73rpm
44%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 1:45 PM
164kj
80rpm
37%
15mph
Thursday 5/5/22 @ 10:51 AM
βœ…
103kj
71rpm
45%
17mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 10/30/21 @ 2:49 PM
81kj
82rpm
37%
16mph
Saturday 3/12/22 @ 2:30 PM
βœ…
98kj
70rpm
44%
17mph
15 min Soul Ride
Leanne Hainsby
Saturday 6/26/21 @ 2:51 PM
89kj
85rpm
37%
16mph
Saturday 5/23/20 @ 2:22 PM
94kj
81rpm
39%
16mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/20/21 @ 2:9 PM
βœ…
94kj
84rpm
37%
16mph
Saturday 4/24/21 @ 12:39 PM
101kj
72rpm
44%
17mph
15 min HIIT Ride
Cody Rigsby
Tuesday 3/30/21 @ 1:3 PM
βœ…
102kj
73rpm
40%
17mph
Tuesday 9/14/21 @ 9:20 AM
236kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 2:1 PM
βœ…
244kj
123rpm
0%
0mph
Thursday 7/16/20 @ 1:6 PM
52kj
74rpm
39%
15mph
10 min Low Impact Ride
Robin ArzΓ³n
Tuesday 7/28/20 @ 2:46 PM
βœ…
87kj
128rpm
0%
0mph
Monday 8/31/20 @ 11:4 AM
78kj
64rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 8/18/20 @ 1:17 PM
βœ…
93kj
133rpm
0%
0mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 49 kj
Thursday 3/23/23
41 kj
Saturday 4/8/23
20 min Low Impact Ride
Christine D'Ercole
βœ… 116 kj
Monday 10/3/22
70 kj
Monday 8/8/22
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 208 kj
Thursday 5/26/22
164 kj
Tuesday 5/17/22
15 min Low Impact Ride
Christine D'Ercole
βœ… 103 kj
Thursday 5/5/22
81 kj
Saturday 10/30/21
15 min Soul Ride
Leanne Hainsby
βœ… 98 kj
Saturday 3/12/22
89 kj
Saturday 6/26/21
15 min Classic Rock Ride
Denis Morton
94 kj
Saturday 5/23/20
βœ… 94 kj
Saturday 2/20/21
15 min HIIT Ride
Cody Rigsby
101 kj
Saturday 4/24/21
βœ… 102 kj
Tuesday 3/30/21
30 min XOXO, Cody
Cody Rigsby
236 kj
Tuesday 9/14/21
βœ… 244 kj
Saturday 10/17/20
10 min Low Impact Ride
Robin ArzΓ³n
52 kj
Thursday 7/16/20
βœ… 87 kj
Tuesday 7/28/20
10 min Climb Ride
Alex Toussaint
78 kj
Monday 8/31/20
βœ… 93 kj
Tuesday 8/18/20