Shake and Bake

Workouts

Sunday 12/5/21 @ 3:30 PM
✅
310kj
80rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 10:35 PM
255kj
80rpm
37%
16mph
Monday 4/5/21 @ 10:25 PM
✅
292kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 3:14 PM
239kj
76rpm
38%
15mph
Wednesday 2/10/21 @ 10:33 AM
272kj
82rpm
38%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 2:9 AM
✅
301kj
75rpm
42%
17mph
Sunday 5/3/20 @ 2:0 PM
229kj
74rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 1:58 AM
✅
243kj
74rpm
46%
18mph
Friday 4/10/20 @ 11:44 AM
195kj
80rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 7/29/19 @ 2:17 PM
✅
244kj
71rpm
48%
18mph
Thursday 11/22/18 @ 1:35 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/11/18 @ 8:27 PM
✅
182kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 310 kj
Sunday 12/5/21
255 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Monday 4/5/21
239 kj
Saturday 9/25/21
45 min 5-Year Anniversary Ride
Alex Toussaint
272 kj
Wednesday 2/10/21
✅ 301 kj
Wednesday 2/10/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
229 kj
Sunday 5/3/20
✅ 243 kj
Monday 5/4/20
30 min The Greatest Showman Ride
Robin Arzón
195 kj
Friday 4/10/20
✅ 244 kj
Monday 7/29/19
30 min Hip Hop Ride
Robin Arzón
kj
Thursday 11/22/18
✅ 182 kj
Tuesday 12/11/18