Shake and Bake

Workouts

Tuesday 8/17/21 @ 9:31 AM
124kj
43rpm
44%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 8/17/21 @ 3:28 PM
✅
164kj
71rpm
40%
16mph
Monday 12/28/20 @ 11:10 PM
✅
223kj
75rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 1:45 PM
186kj
77rpm
41%
16mph
Wednesday 12/16/20 @ 1:15 AM
57kj
71rpm
42%
16mph
10 min Climb Ride
Alex Toussaint
Friday 11/6/20 @ 1:46 AM
✅
70kj
65rpm
48%
17mph
Tuesday 10/6/20 @ 10:41 AM
99kj
81rpm
39%
17mph
15 min HIIT Ride
Emma Lovewell
Wednesday 9/23/20 @ 9:30 PM
✅
99kj
76rpm
42%
17mph
Sunday 6/21/20 @ 1:59 PM
✅
245kj
74rpm
46%
18mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Sunday 7/19/20 @ 1:56 PM
202kj
72rpm
44%
17mph
Wednesday 6/10/20 @ 11:28 PM
✅
333kj
79rpm
43%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 4/4/20 @ 1:3 PM
256kj
64rpm
44%
16mph
Friday 1/31/20 @ 11:38 AM
0kj
0rpm
0%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 5/1/20 @ 4:4 PM
✅
179kj
71rpm
44%
17mph
Friday 12/27/19 @ 11:3 AM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Friday 12/27/19 @ 1:49 PM
✅
122kj
74rpm
42%
16mph
Wednesday 1/16/19 @ 11:33 AM
kj
rpm
%
0mph
30 min HIIT Ride
Emma Lovewell
Tuesday 1/15/19 @ 9:27 PM
✅
155kj
76rpm
39%
15mph
Saturday 1/12/19 @ 12:35 PM
kj
rpm
%
0mph
30 min HIIT Ride
Jennifer Jacobs
Saturday 1/12/19 @ 2:41 PM
✅
150kj
73rpm
38%
15mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
124 kj
Tuesday 8/17/21
✅ 164 kj
Tuesday 8/17/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 223 kj
Monday 12/28/20
186 kj
Monday 12/28/20
10 min Climb Ride
Alex Toussaint
57 kj
Wednesday 12/16/20
✅ 70 kj
Friday 11/6/20
15 min HIIT Ride
Emma Lovewell
99 kj
Tuesday 10/6/20
✅ 99 kj
Wednesday 9/23/20
30 min 80s Rock Ride: Live From Home
Jenn Sherman
✅ 245 kj
Sunday 6/21/20
202 kj
Sunday 7/19/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 333 kj
Wednesday 6/10/20
256 kj
Saturday 4/4/20
30 min Guns N' Roses Ride
Olivia Amato
0 kj
Friday 1/31/20
✅ 179 kj
Friday 5/1/20
20 min HIIT Ride
Robin Arzón
kj
Friday 12/27/19
✅ 122 kj
Friday 12/27/19
30 min HIIT Ride
Emma Lovewell
kj
Wednesday 1/16/19
✅ 155 kj
Tuesday 1/15/19
30 min HIIT Ride
Jennifer Jacobs
kj
Saturday 1/12/19
✅ 150 kj
Saturday 1/12/19