Shake and Bake
Workouts
Wednesday 6/14/23 @ 8:49 PM
78kj
67rpm
40%
14mph
Wednesday 4/26/23 @ 10:56 AM
✅
80kj
77rpm
37%
15mph
Monday 10/10/22 @ 12:32 PM
✅
91kj
77rpm
40%
16mph
Tuesday 7/19/22 @ 2:35 PM
22kj
44rpm
28%
7mph
Wednesday 9/14/22 @ 1:19 PM
✅
174kj
75rpm
40%
16mph
Wednesday 4/27/22 @ 2:28 PM
41kj
28rpm
37%
5mph
Sunday 1/30/22 @ 1:51 PM
✅
158kj
75rpm
39%
15mph
Thursday 3/4/21 @ 1:40 PM
118kj
53rpm
42%
11mph
Thursday 2/18/21 @ 1:56 PM
64kj
71rpm
37%
14mph
Friday 2/5/21 @ 2:38 PM
✅
64kj
61rpm
41%
13mph
Tuesday 1/19/21 @ 11:33 AM
✅
75kj
75rpm
38%
15mph
Friday 1/22/21 @ 2:10 PM
39kj
68rpm
30%
11mph
Monday 11/9/20 @ 10:44 PM
✅
213kj
69rpm
45%
16mph
Monday 11/9/20 @ 2:21 PM
69kj
53rpm
34%
10mph
Tuesday 6/9/20 @ 1:10 PM
✅
60kj
73rpm
41%
16mph
Tuesday 3/17/20 @ 8:50 PM
52kj
60rpm
44%
15mph
Wednesday 5/27/20 @ 11:48 AM
✅
59kj
78rpm
39%
16mph
Monday 3/16/20 @ 7:11 PM
49kj
82rpm
34%
15mph
Saturday 4/25/20 @ 2:50 PM
✅
183kj
87rpm
37%
16mph
Friday 4/24/20 @ 2:5 PM
101kj
63rpm
38%
13mph
Workouts
118
kj
Thursday 3/4/21
101
kj
Friday 4/24/20