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Shake and Bake
heather_miles
Madison, MS
12
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
26 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Thursday 4/14/22 @ 10:46 AM
✅
201
kj
80
rpm
40
%
17
mph
30 min Power Zone Max Ride
Denis Morton
View Class
Share
Monday 9/26/22 @ 2:36 PM
164
kj
86
rpm
33
%
15
mph
Saturday 2/12/22 @ 3:10 PM
✅
127
kj
73
rpm
42
%
17
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Thursday 2/3/22 @ 1:30 AM
116
kj
71
rpm
43
%
16
mph
Wednesday 8/4/21 @ 9:29 AM
293
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/8/20 @ 9:57 PM
✅
339
kj
82
rpm
42
%
18
mph
Thursday 4/29/21 @ 10:0 AM
182
kj
78
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/17/20 @ 2:21 PM
✅
203
kj
91
rpm
37
%
17
mph
Tuesday 6/1/21 @ 10:41 PM
304
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/15/21 @ 9:40 PM
✅
305
kj
81
rpm
40
%
17
mph
Wednesday 4/7/21 @ 10:26 AM
368
kj
76
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/2/21 @ 7:35 PM
✅
434
kj
85
rpm
40
%
17
mph
Monday 4/5/21 @ 10:25 PM
292
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/24/20 @ 1:30 AM
✅
316
kj
88
rpm
38
%
17
mph
Saturday 1/23/21 @ 11:14 AM
254
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 10:10 PM
✅
313
kj
84
rpm
39
%
17
mph
Sunday 8/11/19 @ 1:6 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 4:47 AM
✅
kj
rpm
%
0
mph
Friday 7/5/19 @ 10:2 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/11/19 @ 2:19 AM
✅
216
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
12
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
26 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Denis Morton
View Class
Share
✅
201
kj
Thursday 4/14/22
164
kj
Monday 9/26/22
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
127
kj
Saturday 2/12/22
116
kj
Thursday 2/3/22
45 min Power Zone Ride
Denis Morton
View Class
Share
293
kj
Wednesday 8/4/21
✅
339
kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
182
kj
Thursday 4/29/21
✅
203
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Tuesday 6/1/21
✅
305
kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
368
kj
Wednesday 4/7/21
✅
434
kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
292
kj
Monday 4/5/21
✅
316
kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
254
kj
Saturday 1/23/21
✅
313
kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 8/11/19
✅
kj
Sunday 5/3/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Friday 7/5/19
✅
216
kj
Wednesday 9/11/19
Previous Workouts
Next Workouts