Shake and Bake

Workouts

Thursday 4/14/22 @ 10:46 AM
✅
201kj
80rpm
40%
17mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 2:36 PM
164kj
86rpm
33%
15mph
Saturday 2/12/22 @ 3:10 PM
✅
127kj
73rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 2/3/22 @ 1:30 AM
116kj
71rpm
43%
16mph
Wednesday 8/4/21 @ 9:29 AM
293kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 9:57 PM
✅
339kj
82rpm
42%
18mph
Thursday 4/29/21 @ 10:0 AM
182kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 2:21 PM
✅
203kj
91rpm
37%
17mph
Tuesday 6/1/21 @ 10:41 PM
304kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 9:40 PM
✅
305kj
81rpm
40%
17mph
Wednesday 4/7/21 @ 10:26 AM
368kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 7:35 PM
✅
434kj
85rpm
40%
17mph
Monday 4/5/21 @ 10:25 PM
292kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:30 AM
✅
316kj
88rpm
38%
17mph
Saturday 1/23/21 @ 11:14 AM
254kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:10 PM
✅
313kj
84rpm
39%
17mph
Sunday 8/11/19 @ 1:6 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 4:47 AM
✅
kj
rpm
%
0mph
Friday 7/5/19 @ 10:2 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 2:19 AM
✅
216kj
82rpm
41%
17mph

Workouts

30 min Power Zone Max Ride
Denis Morton
✅ 201 kj
Thursday 4/14/22
164 kj
Monday 9/26/22
20 min 80s Ride
Cody Rigsby
✅ 127 kj
Saturday 2/12/22
116 kj
Thursday 2/3/22
45 min Power Zone Ride
Denis Morton
293 kj
Wednesday 8/4/21
✅ 339 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Thursday 4/29/21
✅ 203 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Tuesday 6/1/21
✅ 305 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
368 kj
Wednesday 4/7/21
✅ 434 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Monday 4/5/21
✅ 316 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Saturday 1/23/21
✅ 313 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 8/11/19
✅ kj
Sunday 5/3/20
30 min Power Zone Ride
Matt Wilpers
kj
Friday 7/5/19
✅ 216 kj
Wednesday 9/11/19