Shake and Bake
Workouts
Monday 2/24/20 @ 11:0 PM
232kj
79rpm
43%
18mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Saturday 12/12/20 @ 3:35 PM
466kj
82rpm
42%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Wednesday 10/20/21 @ 3:23 PM
275kj
74rpm
41%
16mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Friday 12/4/20 @ 12:54 PM
431kj
79rpm
42%
17mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 10/4/21 @ 10:40 PM
317kj
81rpm
41%
17mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Tuesday 3/3/20 @ 4:27 PM
335kj
81rpm
42%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 9/22/21 @ 2:2 PM
189kj
81rpm
39%
16mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Wednesday 6/3/20 @ 2:24 PM
0kj
0rpm
44%
0mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Thursday 11/7/19 @ 6:45 PM
130kj
83rpm
39%
16mph
Thursday 11/7/19 @ 3:53 PM
✅
327kj
93rpm
52%
24mph
Tuesday 8/27/19 @ 5:22 PM
175kj
79rpm
46%
19mph
Tuesday 8/27/19 @ 2:53 PM
✅
305kj
93rpm
51%
23mph
Workouts
275
kj
Wednesday 10/20/21
335
kj
Tuesday 3/3/20
189
kj
Wednesday 9/22/21