Shake and Bake
Workouts
Friday 1/19/24 @ 4:25 PM
88kj
73rpm
35%
14mph
Tuesday 1/16/24 @ 10:33 PM
✅
205kj
86rpm
46%
20mph
Wednesday 3/25/20 @ 2:34 PM
254kj
83rpm
44%
19mph
Friday 6/5/20 @ 7:2 PM
✅
342kj
92rpm
45%
21mph
Wednesday 2/12/20 @ 3:35 PM
240kj
83rpm
43%
18mph
Friday 6/19/20 @ 1:8 AM
✅
344kj
89rpm
47%
21mph
Saturday 5/23/20 @ 12:39 PM
0kj
0rpm
42%
0mph
Wednesday 4/8/20 @ 2:36 AM
✅
226kj
85rpm
49%
21mph
Thursday 1/16/20 @ 9:34 PM
215kj
82rpm
41%
17mph
Wednesday 1/8/20 @ 5:19 AM
✅
367kj
88rpm
49%
21mph
Thursday 1/9/20 @ 2:37 PM
227kj
78rpm
43%
18mph
Saturday 11/23/19 @ 4:21 AM
✅
339kj
80rpm
50%
21mph
Saturday 5/18/19 @ 3:16 PM
150kj
87rpm
41%
18mph
Saturday 5/25/19 @ 10:46 PM
✅
230kj
95rpm
45%
21mph
Tuesday 2/26/19 @ 5:24 PM
125kj
70rpm
51%
19mph
Monday 2/25/19 @ 5:26 PM
✅
362kj
82rpm
51%
21mph
Monday 12/31/18 @ 6:25 PM
266kj
76rpm
47%
19mph
Friday 9/7/18 @ 5:22 PM
✅
358kj
84rpm
49%
21mph
Saturday 11/17/18 @ 2:28 PM
179kj
67rpm
52%
19mph
Wednesday 9/12/18 @ 8:5 PM
✅
217kj
67rpm
57%
20mph
Workouts
254
kj
Wednesday 3/25/20
240
kj
Wednesday 2/12/20
215
kj
Thursday 1/16/20