Shake and Bake

Workouts

Saturday 7/30/22 @ 8:39 PM
77kj
80rpm
43%
18mph
10 min Climb Ride
Emma Lovewell
Monday 5/9/22 @ 7:26 PM
70kj
76rpm
44%
17mph
Tuesday 5/17/22 @ 3:57 PM
194kj
76rpm
41%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 6/15/22 @ 9:1 PM
236kj
72rpm
47%
18mph
Wednesday 2/10/21 @ 3:57 PM
200kj
78rpm
41%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/6/21 @ 7:9 PM
236kj
69rpm
49%
18mph
Monday 9/7/20 @ 9:57 PM
122kj
78rpm
45%
18mph
15 min Tabata Ride
Ally Love
Monday 9/2/19 @ 1:8 PM
118kj
71rpm
48%
18mph
Wednesday 8/12/20 @ 11:22 PM
281kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
Monday 4/27/20 @ 1:58 PM
233kj
83rpm
43%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
216kj
75rpm
45%
17mph
Wednesday 2/5/20 @ 5:28 PM
235kj
85rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:28 PM
217kj
75rpm
44%
17mph
Sunday 8/25/19 @ 10:5 PM
114kj
77rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/12/19 @ 8:13 PM
130kj
84rpm
39%
17mph
Tuesday 9/10/19 @ 4:8 PM
89kj
86rpm
37%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 9/10/19 @ 5:20 PM
83kj
79rpm
38%
16mph
Sunday 7/7/19 @ 6:58 PM
342kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph

Workouts

10 min Climb Ride
Emma Lovewell
77 kj
Saturday 7/30/22
70 kj
Monday 5/9/22
30 min Fleetwood Mac Ride
Emma Lovewell
194 kj
Tuesday 5/17/22
236 kj
Wednesday 6/15/22
30 min Intervals & Arms Ride
Emma Lovewell
200 kj
Wednesday 2/10/21
236 kj
Wednesday 1/6/21
15 min Tabata Ride
Ally Love
122 kj
Monday 9/7/20
118 kj
Monday 9/2/19
30 min Prince Ride
Ally & Emma
281 kj
Wednesday 8/12/20
239 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
233 kj
Monday 4/27/20
216 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
235 kj
Wednesday 2/5/20
217 kj
Wednesday 2/5/20
20 min Low Impact Ride
Cody Rigsby
114 kj
Sunday 8/25/19
130 kj
Thursday 9/12/19
15 min Hip Hop Ride
Kendall Toole
89 kj
Tuesday 9/10/19
83 kj
Tuesday 9/10/19
45 min All for One Ride
Cycling Instructors 2019
342 kj
Sunday 7/7/19
324 kj
Sunday 7/7/19