Shake and Bake
Workouts
Saturday 12/11/21 @ 8:28 PM
78kj
65rpm
50%
18mph
Saturday 12/17/22 @ 6:29 PM
✅
93kj
61rpm
53%
19mph
Tuesday 11/10/20 @ 12:25 AM
248kj
75rpm
46%
18mph
Friday 11/13/20 @ 3:0 PM
✅
319kj
59rpm
60%
20mph
Monday 9/7/20 @ 9:57 PM
122kj
78rpm
45%
18mph
Friday 4/3/20 @ 1:9 AM
✅
232kj
74rpm
60%
23mph
Friday 6/12/20 @ 2:30 PM
✅
265kj
84rpm
44%
19mph
Tuesday 6/9/20 @ 4:38 PM
247kj
60rpm
60%
21mph
Tuesday 5/5/20 @ 10:24 PM
115kj
80rpm
38%
16mph
Wednesday 5/27/20 @ 12:11 PM
✅
212kj
64rpm
57%
20mph
Tuesday 5/26/20 @ 9:0 PM
234kj
81rpm
43%
18mph
Wednesday 5/27/20 @ 11:35 AM
✅
351kj
60rpm
62%
21mph
Friday 5/15/20 @ 4:28 PM
254kj
83rpm
44%
19mph
Saturday 5/16/20 @ 8:28 PM
✅
463kj
55rpm
74%
23mph
Monday 4/27/20 @ 1:58 PM
233kj
83rpm
43%
18mph
Friday 5/1/20 @ 12:40 AM
✅
286kj
63rpm
55%
20mph
Tuesday 12/10/19 @ 5:27 PM
✅
257kj
83rpm
44%
19mph
Wednesday 12/11/19 @ 5:53 AM
126kj
43rpm
53%
14mph
Saturday 11/9/19 @ 10:13 PM
232kj
74rpm
46%
18mph
Saturday 11/9/19 @ 10:18 PM
✅
255kj
62rpm
57%
19mph
Workouts
248
kj
Tuesday 11/10/20
247
kj
Tuesday 6/9/20
234
kj
Tuesday 5/26/20
254
kj
Friday 5/15/20
233
kj
Monday 4/27/20