Shake and Bake

Workouts

Wednesday 5/3/23 @ 8:8 PM
74kj
73rpm
44%
17mph
Extra 10: Intervals Ride
Robin Arzón
Friday 12/16/22 @ 12:24 PM
257kj
79rpm
69%
28mph
Thursday 9/30/21 @ 5:30 PM
227kj
80rpm
42%
18mph
30 min 007 Ride
Ben Alldis
Thursday 1/6/22 @ 10:48 AM
307kj
68rpm
53%
20mph
Monday 1/4/21 @ 5:13 PM
92kj
76rpm
41%
16mph
15 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 12:34 PM
224kj
75rpm
58%
23mph
Sunday 2/21/21 @ 7:26 PM
42kj
69rpm
39%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/28/20 @ 12:41 PM
134kj
76rpm
55%
22mph
Wednesday 10/14/20 @ 11:25 PM
273kj
80rpm
47%
19mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 10:33 AM
427kj
72rpm
58%
23mph
Friday 9/25/20 @ 9:41 PM
66kj
78rpm
41%
17mph
10 min Climb Ride
Denis Morton
Wednesday 9/23/20 @ 10:54 AM
144kj
77rpm
56%
23mph
Wednesday 8/26/20 @ 11:27 PM
277kj
85rpm
44%
19mph
30 min The Weeknd Ride
Jess King
Wednesday 9/9/20 @ 9:6 AM
468kj
81rpm
56%
24mph
Sunday 7/12/20 @ 6:7 PM
248kj
83rpm
43%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 7/14/20 @ 1:53 PM
475kj
77rpm
58%
23mph
Sunday 6/21/20 @ 8:56 PM
80kj
76rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 1/14/20 @ 12:18 PM
135kj
76rpm
56%
22mph
Saturday 4/4/20 @ 3:59 PM
268kj
82rpm
46%
19mph
30 min Pop Ride
Robin Arzón
Tuesday 2/25/20 @ 2:6 PM
455kj
84rpm
54%
23mph

Workouts

Extra 10: Intervals Ride
Robin Arzón
74 kj
Wednesday 5/3/23
257 kj
Friday 12/16/22
30 min 007 Ride
Ben Alldis
227 kj
Thursday 9/30/21
307 kj
Thursday 1/6/22
15 min 90s Ride
Cody Rigsby
92 kj
Monday 1/4/21
224 kj
Friday 3/19/21
10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Sunday 2/21/21
134 kj
Monday 12/28/20
30 min Hamilton Ride
Robin Arzón
273 kj
Wednesday 10/14/20
427 kj
Tuesday 10/20/20
10 min Climb Ride
Denis Morton
66 kj
Friday 9/25/20
144 kj
Wednesday 9/23/20
30 min The Weeknd Ride
Jess King
277 kj
Wednesday 8/26/20
468 kj
Wednesday 9/9/20
30 min Intervals & Arms Ride
Robin Arzón
248 kj
Sunday 7/12/20
475 kj
Tuesday 7/14/20
10 min Climb Ride
Ben Alldis
80 kj
Sunday 6/21/20
135 kj
Tuesday 1/14/20
30 min Pop Ride
Robin Arzón
268 kj
Saturday 4/4/20
455 kj
Tuesday 2/25/20