Shake and Bake
Workouts
Wednesday 6/1/22 @ 7:40 PM
✅
148kj
65rpm
49%
18mph
Saturday 5/28/22 @ 10:6 PM
142kj
56rpm
54%
17mph
Tuesday 5/17/22 @ 3:57 PM
✅
194kj
76rpm
41%
17mph
Wednesday 5/18/22 @ 12:43 AM
164kj
73rpm
40%
15mph
Monday 3/2/20 @ 8:47 PM
✅
254kj
78rpm
45%
19mph
Saturday 5/2/20 @ 3:37 PM
186kj
77rpm
40%
16mph
Sunday 2/21/21 @ 6:43 PM
✅
73kj
74rpm
44%
17mph
Sunday 9/13/20 @ 7:3 PM
54kj
82rpm
35%
15mph
Monday 5/25/20 @ 7:19 PM
✅
234kj
84rpm
42%
18mph
Saturday 5/23/20 @ 9:41 PM
160kj
70rpm
39%
15mph
Wednesday 3/4/20 @ 8:25 PM
✅
216kj
86rpm
40%
17mph
Friday 5/1/20 @ 10:1 PM
142kj
73rpm
36%
14mph
Wednesday 4/1/20 @ 4:23 PM
✅
224kj
80rpm
43%
18mph
Wednesday 4/1/20 @ 9:38 PM
133kj
75rpm
35%
14mph
Thursday 8/29/19 @ 4:26 PM
✅
266kj
85rpm
44%
19mph
Saturday 8/31/19 @ 2:37 PM
146kj
76rpm
36%
14mph
Thursday 3/19/20 @ 2:25 PM
✅
228kj
82rpm
43%
18mph
Friday 3/20/20 @ 9:57 PM
137kj
83rpm
33%
14mph
Sunday 7/7/19 @ 6:58 PM
✅
342kj
79rpm
44%
18mph
Saturday 7/6/19 @ 2:16 PM
248kj
79rpm
38%
15mph
Workouts
164
kj
Wednesday 5/18/22
160
kj
Saturday 5/23/20
133
kj
Wednesday 4/1/20
146
kj
Saturday 8/31/19
248
kj
Saturday 7/6/19