Shake and Bake

Workouts

Thursday 4/23/20 @ 6:32 PM
✅
784kj
84rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
753kj
91rpm
53%
24mph
Saturday 2/20/21 @ 6:8 PM
436kj
83rpm
53%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Wednesday 8/12/20 @ 7:30 PM
✅
513kj
85rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
474kj
93rpm
51%
24mph
Sunday 11/13/22 @ 3:38 PM
740kj
78rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Wednesday 4/8/20 @ 6:45 PM
✅
825kj
82rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
755kj
91rpm
53%
24mph
Monday 6/17/19 @ 12:44 AM
462kj
81rpm
55%
23mph
30 min Pride Ride
Matt Wilpers
Friday 6/21/19 @ 1:13 PM
✅
477kj
96rpm
51%
24mph
Friday 4/26/19 @ 4:36 PM
514kj
77rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Friday 4/5/19 @ 8:34 PM
✅
708kj
78rpm
58%
24mph
45 min Live DJ Ride
Matt Wilpers
Friday 4/5/19 @ 8:39 PM
693kj
93rpm
51%
24mph
Tuesday 3/19/19 @ 10:45 PM
571kj
81rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Thursday 3/14/19 @ 2:37 PM
460kj
73rpm
51%
20mph
45 min New Tracks Ride
Matt Wilpers
Thursday 3/14/19 @ 11:55 AM
✅
681kj
90rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Thursday 4/23/20
753 kj
Wednesday 3/25/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
436 kj
Saturday 2/20/21
✅ 464 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Wednesday 8/12/20
474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
740 kj
Sunday 11/13/22
✅ 955 kj
Saturday 11/12/22
45 min Power Zone Ride
Denis Morton
✅ 825 kj
Wednesday 4/8/20
755 kj
Wednesday 4/8/20
30 min Pride Ride
Matt Wilpers
462 kj
Monday 6/17/19
✅ 477 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
514 kj
Friday 4/26/19
✅ 731 kj
Sunday 4/28/19
45 min Live DJ Ride
Matt Wilpers
✅ 708 kj
Friday 4/5/19
693 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
571 kj
Tuesday 3/19/19
✅ 736 kj
Wednesday 3/20/19
45 min New Tracks Ride
Matt Wilpers
460 kj
Thursday 3/14/19
✅ 681 kj
Thursday 3/14/19