Shake and Bake

Workouts

Thursday 4/9/20 @ 7:5 PM
✅
512kj
80rpm
59%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:51 AM
232kj
85rpm
42%
18mph
Tuesday 11/17/20 @ 10:48 PM
✅
676kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 12:46 PM
413kj
83rpm
45%
19mph
Thursday 6/25/20 @ 7:29 PM
✅
462kj
81rpm
56%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/6/20 @ 11:52 PM
224kj
78rpm
43%
18mph
Saturday 6/29/19 @ 3:7 PM
✅
665kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 4:43 PM
407kj
84rpm
44%
19mph
Friday 6/5/20 @ 4:24 PM
✅
527kj
81rpm
59%
25mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:11 PM
256kj
87rpm
42%
19mph
Friday 4/17/20 @ 6:34 PM
✅
499kj
84rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 9:11 PM
228kj
90rpm
39%
18mph
Saturday 10/26/19 @ 6:53 PM
✅
997kj
78rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:44 AM
467kj
89rpm
40%
18mph
Saturday 9/14/19 @ 8:56 PM
✅
804kj
81rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/29/20 @ 11:7 PM
363kj
79rpm
44%
18mph
Saturday 6/15/19 @ 3:50 PM
✅
680kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/29/19 @ 5:55 PM
302kj
86rpm
39%
17mph
Friday 11/1/19 @ 9:23 PM
✅
1097kj
81rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:25 AM
380kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Thursday 4/9/20
232 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 676 kj
Tuesday 11/17/20
413 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 462 kj
Thursday 6/25/20
224 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Saturday 6/29/19
407 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Friday 6/5/20
256 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Friday 4/17/20
228 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 997 kj
Saturday 10/26/19
467 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 804 kj
Saturday 9/14/19
363 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Saturday 6/15/19
302 kj
Friday 11/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1097 kj
Friday 11/1/19
380 kj
Thursday 10/31/19