Shake and Bake

Workouts

Friday 1/19/24 @ 6:42 PM
✅
743kj
79rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:0 PM
558kj
87rpm
43%
19mph
Sunday 11/17/19 @ 9:2 PM
✅
490kj
76rpm
60%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 11:5 PM
275kj
83rpm
43%
18mph
Wednesday 3/25/20 @ 6:40 PM
✅
842kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 8:57 PM
409kj
89rpm
41%
19mph
Tuesday 9/20/22 @ 4:15 PM
✅
559kj
79rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 1:15 PM
437kj
87rpm
41%
19mph
Friday 3/20/20 @ 4:18 PM
✅
758kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:42 PM
420kj
98rpm
40%
19mph
Saturday 5/8/21 @ 9:57 PM
✅
1064kj
79rpm
55%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:19 PM
712kj
86rpm
45%
19mph
Saturday 12/21/19 @ 5:32 PM
✅
76kj
74rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/1/21 @ 9:33 PM
58kj
81rpm
39%
15mph
Sunday 12/20/20 @ 9:48 PM
✅
662kj
76rpm
58%
23mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:46 PM
467kj
70rpm
53%
19mph
Monday 8/24/20 @ 6:41 PM
✅
666kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 5:27 PM
281kj
82rpm
45%
19mph
Wednesday 6/3/20 @ 10:47 PM
✅
666kj
80rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:34 PM
264kj
80rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Friday 1/19/24
558 kj
Saturday 1/15/22
30 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Sunday 11/17/19
275 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 842 kj
Wednesday 3/25/20
409 kj
Thursday 9/22/22
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Tuesday 9/20/22
437 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Friday 3/20/20
420 kj
Tuesday 5/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1064 kj
Saturday 5/8/21
712 kj
Friday 5/7/21
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Saturday 12/21/19
58 kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 662 kj
Sunday 12/20/20
467 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 666 kj
Monday 8/24/20
281 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
✅ 666 kj
Wednesday 6/3/20
264 kj
Tuesday 6/2/20