Shake and Bake

Workouts

Wednesday 11/9/22 @ 9:41 PM
560kj
81rpm
51%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/13/22 @ 10:47 AM
✅
838kj
83rpm
60%
25mph
Tuesday 12/12/23 @ 8:48 PM
526kj
83rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 1/3/24 @ 2:9 PM
✅
800kj
81rpm
60%
25mph
Monday 10/10/22 @ 3:32 PM
576kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 10:9 AM
✅
798kj
82rpm
59%
25mph
Wednesday 9/4/19 @ 10:6 PM
✅
1154kj
82rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/1/22 @ 1:7 PM
1128kj
80rpm
61%
25mph
Saturday 5/8/21 @ 9:57 PM
1064kj
79rpm
55%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 8:23 PM
✅
1425kj
82rpm
61%
25mph
Saturday 4/24/21 @ 9:41 PM
436kj
84rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/18/21 @ 3:21 PM
✅
504kj
89rpm
55%
24mph
Saturday 10/26/19 @ 6:53 PM
997kj
78rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 1:35 PM
✅
1125kj
81rpm
62%
25mph
Thursday 6/25/20 @ 7:29 PM
462kj
81rpm
56%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 10:49 AM
✅
465kj
83rpm
56%
24mph
Friday 6/5/20 @ 4:24 PM
✅
527kj
81rpm
59%
25mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:11 AM
504kj
80rpm
60%
24mph
Tuesday 5/21/19 @ 12:14 AM
1201kj
82rpm
56%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:18 AM
✅
1410kj
80rpm
62%
25mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
560 kj
Wednesday 11/9/22
✅ 838 kj
Monday 6/13/22
45 min Power Zone Endurance Classic Rock
Denis Morton
526 kj
Tuesday 12/12/23
✅ 800 kj
Wednesday 1/3/24
45 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Monday 10/10/22
✅ 798 kj
Friday 9/9/22
60 min Power Zone Ride
Matt Wilpers
✅ 1154 kj
Wednesday 9/4/19
1128 kj
Saturday 10/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
1064 kj
Saturday 5/8/21
✅ 1425 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
436 kj
Saturday 4/24/21
✅ 504 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
997 kj
Saturday 10/26/19
✅ 1125 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
462 kj
Thursday 6/25/20
✅ 465 kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Friday 6/5/20
504 kj
Tuesday 6/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
1201 kj
Tuesday 5/21/19
✅ 1410 kj
Wednesday 5/13/20