Shake and Bake

Workouts

Monday 10/24/22 @ 5:56 PM
βœ…
262kj
77rpm
46%
18mph
30 min Disco Ride
Hannah Frankson
Thursday 10/27/22 @ 2:40 PM
191kj
77rpm
41%
16mph
Wednesday 3/9/22 @ 3:38 AM
βœ…
61kj
83rpm
38%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Monday 1/3/22 @ 2:40 AM
53kj
84rpm
36%
15mph
Tuesday 6/22/21 @ 1:10 AM
212kj
81rpm
40%
17mph
30 min 70s Ride
Sam Yo
Monday 6/28/21 @ 2:42 PM
βœ…
235kj
81rpm
43%
18mph
Tuesday 2/23/21 @ 9:9 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 3:53 AM
βœ…
354kj
81rpm
42%
18mph
Sunday 4/4/21 @ 12:10 AM
kj
rpm
%
0mph
20 min 80s Ride
Emma Lovewell
Sunday 4/4/21 @ 7:4 PM
βœ…
143kj
77rpm
42%
17mph
Tuesday 6/9/20 @ 9:31 PM
7kj
55rpm
14%
6mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 4:36 PM
βœ…
67kj
82rpm
34%
14mph
Monday 10/21/19 @ 1:27 PM
βœ…
196kj
83rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 1:31 PM
182kj
82rpm
38%
16mph
Thursday 7/18/19 @ 1:44 PM
βœ…
73kj
88rpm
39%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 7/21/19 @ 5:43 AM
67kj
84rpm
38%
17mph
Monday 7/1/19 @ 1:32 PM
βœ…
118kj
82rpm
40%
17mph
15 min HIIT Ride
Jess King
Saturday 7/6/19 @ 5:27 PM
kj
rpm
%
0mph
Thursday 6/20/19 @ 1:52 PM
βœ…
73kj
83rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 6/2/19 @ 4:16 PM
54kj
82rpm
36%
15mph

Workouts

30 min Disco Ride
Hannah Frankson
βœ… 262 kj
Monday 10/24/22
191 kj
Thursday 10/27/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 61 kj
Wednesday 3/9/22
53 kj
Monday 1/3/22
30 min 70s Ride
Sam Yo
212 kj
Tuesday 6/22/21
βœ… 235 kj
Monday 6/28/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 2/23/21
βœ… 354 kj
Monday 5/3/21
20 min 80s Ride
Emma Lovewell
kj
Sunday 4/4/21
βœ… 143 kj
Sunday 4/4/21
15 min Low Impact Ride
Matt Wilpers
7 kj
Tuesday 6/9/20
βœ… 67 kj
Wednesday 12/18/19
30 min JLO Ride
Jess & Robin
βœ… 196 kj
Monday 10/21/19
182 kj
Thursday 10/17/19
10 min Low Impact Ride
Olivia Amato
βœ… 73 kj
Thursday 7/18/19
67 kj
Sunday 7/21/19
15 min HIIT Ride
Jess King
βœ… 118 kj
Monday 7/1/19
kj
Saturday 7/6/19
10 min Low Impact Ride
Jenn Sherman
βœ… 73 kj
Thursday 6/20/19
54 kj
Sunday 6/2/19