Shake and Bake

Workouts

Tuesday 2/22/22 @ 2:25 PM
kj
rpm
%
0mph
20 min R&B Ride
Hannah Frankson
Wednesday 6/29/22 @ 11:34 AM
✅
196kj
79rpm
48%
20mph
Thursday 3/9/23 @ 8:56 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Monday 3/13/23 @ 9:8 PM
✅
204kj
81rpm
40%
17mph
Friday 5/6/22 @ 10:43 AM
19kj
59rpm
39%
13mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/13/22 @ 7:6 PM
✅
67kj
82rpm
39%
17mph
Sunday 12/26/21 @ 2:0 PM
178kj
73rpm
47%
18mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 6:11 PM
✅
315kj
78rpm
50%
20mph
Friday 12/3/21 @ 12:32 PM
95kj
83rpm
46%
19mph
15 min R&B Ride
Hannah Frankson
Tuesday 11/30/21 @ 6:8 PM
✅
161kj
80rpm
49%
20mph
Thursday 5/20/21 @ 9:33 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 9/21/21 @ 7:23 PM
✅
158kj
81rpm
42%
18mph
Sunday 6/6/21 @ 6:3 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Friday 7/9/21 @ 1:40 AM
✅
154kj
83rpm
41%
17mph
Sunday 5/30/21 @ 9:23 AM
15kj
86rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 5/26/21 @ 9:21 PM
✅
296kj
85rpm
45%
20mph
Sunday 1/31/21 @ 6:47 PM
331kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 11:54 AM
✅
592kj
87rpm
44%
20mph
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:42 PM
✅
283kj
75rpm
49%
19mph

Workouts

20 min R&B Ride
Hannah Frankson
kj
Tuesday 2/22/22
✅ 196 kj
Wednesday 6/29/22
30 min Low Impact Ride
Hannah Frankson
kj
Thursday 3/9/23
✅ 204 kj
Monday 3/13/23
10 min Low Impact Ride
Leanne Hainsby
19 kj
Friday 5/6/22
✅ 67 kj
Friday 5/13/22
30 min USHER Ride
Ally Love
178 kj
Sunday 12/26/21
✅ 315 kj
Tuesday 5/4/21
15 min R&B Ride
Hannah Frankson
95 kj
Friday 12/3/21
✅ 161 kj
Tuesday 11/30/21
20 min Low Impact Ride
Hannah Frankson
kj
Thursday 5/20/21
✅ 158 kj
Tuesday 9/21/21
20 min Low Impact Ride
Hannah Frankson
kj
Sunday 6/6/21
✅ 154 kj
Friday 7/9/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
15 kj
Sunday 5/30/21
✅ 296 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Sunday 1/31/21
✅ 592 kj
Saturday 2/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 283 kj
Tuesday 11/10/20