Shake and Bake

Workouts

Sunday 11/8/20 @ 8:17 AM
27kj
72rpm
38%
15mph
15 min Climb Ride
Sam Yo
Thursday 12/10/20 @ 1:46 PM
✅
210kj
68rpm
63%
23mph
Wednesday 6/3/20 @ 10:0 PM
186kj
66rpm
41%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/12/20 @ 5:34 PM
✅
402kj
69rpm
60%
22mph
Tuesday 3/24/20 @ 2:3 PM
94kj
41rpm
41%
10mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 1:27 PM
✅
338kj
81rpm
50%
21mph
Wednesday 4/8/20 @ 10:0 AM
166kj
74rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/12/20 @ 5:31 PM
✅
303kj
85rpm
46%
20mph

Workouts

15 min Climb Ride
Sam Yo
27 kj
Sunday 11/8/20
✅ 210 kj
Thursday 12/10/20
30 min Speak Up Ride
Tunde Oyeneyin
186 kj
Wednesday 6/3/20
✅ 402 kj
Friday 6/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
94 kj
Tuesday 3/24/20
✅ 338 kj
Saturday 5/2/20
30 min Hip Hop Ride
Alex Toussaint
166 kj
Wednesday 4/8/20
✅ 303 kj
Sunday 4/12/20