Shake and Bake

Workouts

Sunday 1/14/24 @ 10:51 AM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Frankson
Sunday 2/25/24 @ 9:24 PM
386kj
82rpm
44%
19mph
Thursday 10/19/23 @ 10:47 PM
kj
rpm
%
0mph
30 min Craig David Ride
Hannah Frankson
Tuesday 10/24/23 @ 8:43 PM
274kj
80rpm
46%
19mph
Sunday 4/23/23 @ 12:48 PM
kj
rpm
%
0mph
60 min Hip Hop Ride
Hannah Frankson
Saturday 4/22/23 @ 8:2 PM
525kj
83rpm
44%
19mph
Thursday 1/26/23 @ 12:23 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Hannah Frankson
Monday 4/3/23 @ 8:35 PM
160kj
83rpm
43%
18mph
Friday 5/6/22 @ 10:43 AM
19kj
59rpm
39%
13mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 7/5/22 @ 8:15 PM
78kj
88rpm
40%
18mph
Saturday 5/21/22 @ 12:34 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Sunday 6/5/22 @ 7:53 PM
258kj
86rpm
43%
19mph
Wednesday 3/16/22 @ 9:34 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Sunday 3/27/22 @ 8:44 PM
279kj
83rpm
45%
19mph
Sunday 8/30/20 @ 6:24 PM
230kj
71rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:18 PM
292kj
82rpm
47%
20mph
Sunday 3/7/21 @ 9:45 AM
838kj
87rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 7:9 PM
839kj
89rpm
43%
19mph
Wednesday 12/16/20 @ 9:4 PM
378kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 8:21 AM
389kj
95rpm
40%
19mph

Workouts

45 min Pop Ride
Hannah Frankson
kj
Sunday 1/14/24
386 kj
Sunday 2/25/24
30 min Craig David Ride
Hannah Frankson
kj
Thursday 10/19/23
274 kj
Tuesday 10/24/23
60 min Hip Hop Ride
Hannah Frankson
kj
Sunday 4/23/23
525 kj
Saturday 4/22/23
20 min 90s Pop Ride
Hannah Frankson
kj
Thursday 1/26/23
160 kj
Monday 4/3/23
10 min Low Impact Ride
Leanne Hainsby
19 kj
Friday 5/6/22
78 kj
Tuesday 7/5/22
30 min Low Impact Ride
Hannah Frankson
kj
Saturday 5/21/22
258 kj
Sunday 6/5/22
30 min Low Impact Ride
Hannah Frankson
kj
Wednesday 3/16/22
279 kj
Sunday 3/27/22
30 min Prince Ride
Ally & Emma
230 kj
Sunday 8/30/20
292 kj
Friday 8/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
838 kj
Sunday 3/7/21
839 kj
Monday 7/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Wednesday 12/16/20
389 kj
Monday 1/18/21