Shake and Bake

Workouts

Wednesday 5/26/21 @ 6:0 AM
284kj
86rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 3/13/21 @ 11:16 PM
✅
379kj
94rpm
46%
22mph
Friday 3/4/22 @ 6:17 PM
486kj
72rpm
51%
20mph
45 min 2010s Ride
Hannah Frankson
Thursday 4/29/21 @ 4:52 PM
✅
554kj
82rpm
51%
21mph
Monday 11/29/21 @ 8:57 PM
476kj
73rpm
51%
19mph
45 min EDM Ride
Hannah Frankson
Wednesday 2/3/21 @ 9:17 PM
✅
565kj
86rpm
50%
22mph
Monday 1/11/21 @ 4:0 PM
221kj
71rpm
43%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 11/12/20 @ 9:14 PM
✅
383kj
87rpm
50%
22mph
Friday 5/28/21 @ 6:35 AM
277kj
89rpm
40%
18mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Thursday 5/27/21 @ 9:9 PM
✅
349kj
97rpm
44%
21mph
Tuesday 3/9/21 @ 9:3 AM
391kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 8:18 PM
✅
539kj
92rpm
46%
21mph
Sunday 1/31/21 @ 6:47 PM
331kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:37 PM
✅
695kj
93rpm
45%
21mph
Thursday 1/7/21 @ 10:14 AM
398kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 8:11 PM
✅
562kj
93rpm
47%
22mph
Wednesday 12/16/20 @ 9:4 PM
378kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:32 AM
✅
563kj
94rpm
47%
22mph
Wednesday 4/29/20 @ 6:8 PM
371kj
76rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:58 PM
✅
493kj
94rpm
41%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
284 kj
Wednesday 5/26/21
✅ 379 kj
Saturday 3/13/21
45 min 2010s Ride
Hannah Frankson
486 kj
Friday 3/4/22
✅ 554 kj
Thursday 4/29/21
45 min EDM Ride
Hannah Frankson
476 kj
Monday 11/29/21
✅ 565 kj
Wednesday 2/3/21
30 min Carnival Celebration Ride
Hannah Frankson
221 kj
Monday 1/11/21
✅ 383 kj
Thursday 11/12/20
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
277 kj
Friday 5/28/21
✅ 349 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 3/9/21
✅ 539 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Sunday 1/31/21
✅ 695 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
398 kj
Thursday 1/7/21
✅ 562 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Wednesday 12/16/20
✅ 563 kj
Thursday 12/17/20
45 min Power Zone Max Ride
Matt Wilpers
371 kj
Wednesday 4/29/20
✅ 493 kj
Monday 10/5/20