Shake and Bake
Workouts
Monday 5/8/23 @ 7:48 AM
✅
327kj
75rpm
51%
20mph
Monday 4/10/23 @ 3:29 PM
187kj
51rpm
53%
16mph
Saturday 9/3/22 @ 8:54 AM
7kj
76rpm
41%
16mph
Friday 7/22/22 @ 11:28 PM
✅
121kj
51rpm
53%
16mph
Friday 7/22/22 @ 10:39 AM
kj
rpm
%
0mph
Friday 7/29/22 @ 1:53 AM
✅
110kj
54rpm
50%
16mph
Wednesday 7/13/22 @ 3:34 PM
kj
rpm
%
0mph
Monday 7/25/22 @ 11:11 PM
✅
165kj
54rpm
50%
16mph
Sunday 6/12/22 @ 9:55 AM
153kj
70rpm
52%
19mph
Saturday 6/11/22 @ 7:23 PM
✅
178kj
57rpm
49%
16mph
Wednesday 3/2/22 @ 6:28 PM
106kj
84rpm
44%
19mph
Monday 3/7/22 @ 2:29 PM
✅
140kj
52rpm
49%
15mph
Thursday 12/23/21 @ 8:29 AM
✅
453kj
70rpm
51%
19mph
Saturday 1/16/21 @ 5:48 PM
362kj
60rpm
54%
18mph
Saturday 12/4/21 @ 7:23 PM
✅
324kj
73rpm
52%
20mph
Saturday 12/4/21 @ 7:20 PM
187kj
59rpm
49%
16mph
Wednesday 7/14/21 @ 9:35 AM
kj
rpm
%
0mph
Monday 7/19/21 @ 11:14 PM
✅
223kj
53rpm
56%
18mph
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 9:13 PM
✅
212kj
62rpm
50%
17mph
Workouts
kj
Tuesday 11/10/20