Shake and Bake

Workouts

Wednesday 5/18/22 @ 12:51 PM
kj
rpm
%
0mph
20 min Moods Ride: Frustrated
Hannah Frankson
Friday 5/27/22 @ 5:7 PM
✅
200kj
83rpm
47%
20mph
Sunday 1/14/24 @ 10:51 AM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Frankson
Monday 2/5/24 @ 3:42 PM
✅
492kj
80rpm
49%
21mph
Tuesday 8/1/23 @ 5:56 PM
153kj
70rpm
41%
16mph
20 min 90s Ride
Hannah Frankson
Sunday 8/27/23 @ 1:47 PM
✅
208kj
81rpm
48%
20mph
Tuesday 5/23/23 @ 4:52 PM
137kj
79rpm
48%
19mph
30 min 80s Ride
Hannah Frankson
Tuesday 6/6/23 @ 12:15 PM
✅
343kj
81rpm
50%
21mph
Friday 12/16/22 @ 10:22 PM
kj
rpm
%
0mph
30 min 80s Ride
Hannah Frankson
Monday 12/19/22 @ 9:58 PM
✅
332kj
80rpm
50%
21mph
Sunday 6/12/22 @ 9:55 AM
153kj
70rpm
52%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 2:35 PM
✅
323kj
77rpm
51%
20mph
Friday 11/19/21 @ 9:35 AM
319kj
66rpm
52%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 6/18/21 @ 12:57 PM
✅
376kj
79rpm
53%
22mph
Sunday 8/30/20 @ 6:24 PM
230kj
71rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
359kj
79rpm
53%
21mph
Thursday 8/5/21 @ 4:3 PM
kj
rpm
%
0mph
20 min 2010s Pop Ride
Hannah Frankson
Tuesday 8/17/21 @ 1:7 PM
✅
220kj
80rpm
50%
21mph
Friday 7/2/21 @ 6:18 AM
kj
rpm
%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 7/6/21 @ 12:22 PM
✅
454kj
84rpm
46%
20mph

Workouts

20 min Moods Ride: Frustrated
Hannah Frankson
kj
Wednesday 5/18/22
✅ 200 kj
Friday 5/27/22
45 min Pop Ride
Hannah Frankson
kj
Sunday 1/14/24
✅ 492 kj
Monday 2/5/24
20 min 90s Ride
Hannah Frankson
153 kj
Tuesday 8/1/23
✅ 208 kj
Sunday 8/27/23
30 min 80s Ride
Hannah Frankson
137 kj
Tuesday 5/23/23
✅ 343 kj
Tuesday 6/6/23
30 min 80s Ride
Hannah Frankson
kj
Friday 12/16/22
✅ 332 kj
Monday 12/19/22
30 min Pride Live DJ Ride
Cody Rigsby
153 kj
Sunday 6/12/22
✅ 323 kj
Saturday 6/11/22
30 min HIIT & Hills Ride
Hannah Frankson
319 kj
Friday 11/19/21
✅ 376 kj
Friday 6/18/21
30 min Prince Ride
Ally & Emma
230 kj
Sunday 8/30/20
✅ 359 kj
Wednesday 8/12/20
20 min 2010s Pop Ride
Hannah Frankson
kj
Thursday 8/5/21
✅ 220 kj
Tuesday 8/17/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
kj
Friday 7/2/21
✅ 454 kj
Tuesday 7/6/21