Shake and Bake
Workouts
Tuesday 10/5/21 @ 3:19 PM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 2:42 PM
✅
148kj
64rpm
39%
13mph
Friday 4/23/21 @ 4:26 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 11:14 AM
✅
226kj
82rpm
40%
16mph
Friday 4/30/21 @ 1:44 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 11:3 AM
✅
224kj
86rpm
38%
17mph
Sunday 12/13/20 @ 11:11 AM
✅
559kj
89rpm
42%
19mph
Friday 2/26/21 @ 12:31 PM
445kj
94rpm
37%
17mph
Monday 12/28/20 @ 11:44 AM
✅
376kj
81rpm
38%
17mph
Tuesday 2/23/21 @ 12:12 PM
325kj
101rpm
34%
17mph
Sunday 1/24/21 @ 9:58 AM
230kj
89rpm
39%
18mph
Monday 11/23/20 @ 1:55 PM
✅
365kj
84rpm
37%
16mph
Saturday 12/28/19 @ 8:0 PM
139kj
66rpm
44%
16mph
Sunday 8/9/20 @ 3:17 PM
✅
228kj
95rpm
43%
20mph
Saturday 5/2/20 @ 3:57 PM
✅
226kj
70rpm
41%
16mph
Saturday 5/2/20 @ 4:1 PM
123kj
48rpm
40%
10mph
Sunday 4/19/20 @ 9:27 AM
✅
247kj
71rpm
48%
18mph
Sunday 11/10/19 @ 5:33 PM
209kj
76rpm
43%
17mph
Sunday 3/15/20 @ 7:9 PM
152kj
76rpm
42%
17mph
Sunday 3/15/20 @ 2:0 PM
✅
256kj
77rpm
46%
18mph
Workouts
230
kj
Sunday 1/24/21
123
kj
Saturday 5/2/20