Shake and Bake

Workouts

Wednesday 7/26/23 @ 9:16 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Thursday 7/27/23 @ 2:20 PM
βœ…
88kj
81rpm
34%
14mph
Monday 2/14/22 @ 4:10 PM
kj
rpm
%
0mph
20 min Mood Ride: Spicy
Camila RamΓ³n
Saturday 4/30/22 @ 3:47 PM
βœ…
115kj
74rpm
41%
16mph
Monday 2/14/22 @ 4:7 PM
kj
rpm
%
0mph
20 min Mood Ride: Salty
Jess King
Saturday 4/30/22 @ 3:24 PM
βœ…
114kj
82rpm
38%
16mph
Monday 11/30/20 @ 11:53 AM
βœ…
407kj
86rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 3:11 PM
278kj
85rpm
36%
16mph
Sunday 11/15/20 @ 8:16 AM
βœ…
514kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 2:28 PM
369kj
82rpm
38%
16mph
Wednesday 4/29/20 @ 6:8 PM
βœ…
371kj
76rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 12:10 PM
248kj
88rpm
33%
15mph
Monday 4/20/20 @ 10:37 AM
βœ…
135kj
62rpm
44%
15mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 1:19 AM
120kj
76rpm
40%
16mph
Tuesday 3/10/20 @ 7:42 PM
0kj
2rpm
36%
0mph
30 min WHM Celebration Ride
Olivia Amato
Thursday 3/19/20 @ 1:23 AM
βœ…
170kj
75rpm
40%
16mph
Friday 2/21/20 @ 9:24 AM
0kj
0rpm
53%
0mph
20 min Listening Party
Emma Lovewell
Monday 2/17/20 @ 8:5 PM
βœ…
120kj
80rpm
39%
16mph
Friday 2/7/20 @ 11:42 AM
βœ…
108kj
69rpm
44%
16mph
20 min BHM: Listening Party
Emma Lovewell
Friday 2/14/20 @ 1:41 PM
101kj
74rpm
38%
15mph

Workouts

20 min Low Impact Ride
Hannah Frankson
kj
Wednesday 7/26/23
βœ… 88 kj
Thursday 7/27/23
20 min Mood Ride: Spicy
Camila RamΓ³n
kj
Monday 2/14/22
βœ… 115 kj
Saturday 4/30/22
20 min Mood Ride: Salty
Jess King
kj
Monday 2/14/22
βœ… 114 kj
Saturday 4/30/22
45 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Monday 11/30/20
278 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Sunday 11/15/20
369 kj
Wednesday 11/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 371 kj
Wednesday 4/29/20
248 kj
Monday 10/5/20
20 min Pop Ride
Ally Love
βœ… 135 kj
Monday 4/20/20
120 kj
Thursday 3/26/20
30 min WHM Celebration Ride
Olivia Amato
0 kj
Tuesday 3/10/20
βœ… 170 kj
Thursday 3/19/20
20 min Listening Party
Emma Lovewell
0 kj
Friday 2/21/20
βœ… 120 kj
Monday 2/17/20
20 min BHM: Listening Party
Emma Lovewell
βœ… 108 kj
Friday 2/7/20
101 kj
Friday 2/14/20