Shake and Bake

Workouts

Monday 11/14/22 @ 10:30 AM
59kj
86rpm
38%
17mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Wednesday 8/10/22 @ 9:37 PM
✅
130kj
86rpm
32%
14mph
Friday 4/29/22 @ 9:56 AM
✅
327kj
74rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 5:29 PM
197kj
71rpm
45%
17mph
Monday 2/14/22 @ 5:5 PM
45kj
85rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 2:5 PM
✅
122kj
72rpm
36%
14mph
Saturday 12/25/21 @ 4:10 PM
kj
rpm
%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 12:17 AM
✅
110kj
85rpm
30%
13mph
Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Saturday 3/21/20 @ 12:37 PM
✅
141kj
73rpm
37%
14mph
Tuesday 12/29/20 @ 9:32 AM
✅
224kj
78rpm
41%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 3:31 PM
147kj
65rpm
42%
15mph
Wednesday 6/3/20 @ 10:0 PM
186kj
66rpm
41%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
190kj
69rpm
45%
16mph
Saturday 5/2/20 @ 1:57 PM
✅
289kj
73rpm
50%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
161kj
63rpm
45%
15mph
Sunday 4/26/20 @ 9:14 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 1/31/20 @ 2:43 PM
✅
97kj
79rpm
36%
15mph
Friday 4/3/20 @ 12:30 PM
✅
119kj
64rpm
43%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:59 PM
99kj
79rpm
36%
15mph

Workouts

30 min Power Zone Endurance Country Ride
Matt Wilpers
59 kj
Monday 11/14/22
✅ 130 kj
Wednesday 8/10/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 327 kj
Friday 4/29/22
197 kj
Friday 4/10/20
30 min XOXO, Cody
Cody Rigsby
45 kj
Monday 2/14/22
✅ 122 kj
Tuesday 3/1/22
30 min Red (Taylor's Version) Ride
Robin Arzón
kj
Saturday 12/25/21
✅ 110 kj
Tuesday 12/28/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Friday 10/22/21
✅ 141 kj
Saturday 3/21/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 224 kj
Tuesday 12/29/20
147 kj
Wednesday 11/4/20
30 min Speak Up Ride
Tunde Oyeneyin
186 kj
Wednesday 6/3/20
✅ 190 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 289 kj
Saturday 5/2/20
161 kj
Saturday 5/2/20
20 min Pop Ride
Cody Rigsby
kj
Sunday 4/26/20
✅ 97 kj
Friday 1/31/20
20 min Caribbean Music Ride
Ally Love
✅ 119 kj
Friday 4/3/20
99 kj
Friday 4/3/20