Shake and Bake

Workouts

Saturday 6/29/24 @ 6:44 PM
140kj
66rpm
44%
16mph
20 min Climb Ride
Robin Arzón
Thursday 6/27/24 @ 4:45 PM
✅
203kj
67rpm
54%
20mph
Sunday 12/4/22 @ 5:15 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Saturday 7/29/23 @ 4:19 PM
✅
179kj
79rpm
39%
16mph
Thursday 6/29/23 @ 11:21 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Hannah Frankson
Friday 7/14/23 @ 3:43 PM
✅
77kj
82rpm
36%
15mph
Monday 1/11/21 @ 12:59 PM
✅
278kj
71rpm
48%
18mph
30 min Emeli Sandé Ride
Hannah Frankson
Sunday 11/8/20 @ 5:35 PM
224kj
77rpm
43%
17mph
Friday 1/28/22 @ 1:29 PM
139kj
76rpm
47%
19mph
30 min Feel Good Ride
Ally Love
Tuesday 2/1/22 @ 3:21 PM
✅
255kj
77rpm
46%
18mph
Wednesday 10/20/21 @ 10:47 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
✅
247kj
79rpm
44%
18mph
Saturday 4/24/21 @ 5:40 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 5:25 PM
✅
281kj
69rpm
50%
19mph
Friday 4/9/21 @ 4:23 PM
kj
rpm
%
0mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 4:29 PM
✅
239kj
76rpm
44%
18mph
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:15 PM
✅
256kj
76rpm
47%
18mph
Friday 12/4/20 @ 2:42 PM
227kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 2:4 PM
✅
257kj
91rpm
48%
22mph

Workouts

20 min Climb Ride
Robin Arzón
140 kj
Saturday 6/29/24
✅ 203 kj
Thursday 6/27/24
30 min Low Impact Ride
Hannah Frankson
kj
Sunday 12/4/22
✅ 179 kj
Saturday 7/29/23
15 min Low Impact Ride
Hannah Frankson
kj
Thursday 6/29/23
✅ 77 kj
Friday 7/14/23
30 min Emeli Sandé Ride
Hannah Frankson
✅ 278 kj
Monday 1/11/21
224 kj
Sunday 11/8/20
30 min Feel Good Ride
Ally Love
139 kj
Friday 1/28/22
✅ 255 kj
Tuesday 2/1/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
kj
Wednesday 10/20/21
✅ 247 kj
Tuesday 10/19/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Saturday 4/24/21
✅ 281 kj
Saturday 4/24/21
30 min Dancehall Ride
Hannah Frankson
kj
Friday 4/9/21
✅ 239 kj
Friday 4/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 256 kj
Sunday 1/24/21
20 min FTP Test Ride
Matt Wilpers
227 kj
Friday 12/4/20
✅ 257 kj
Sunday 7/26/20