Shake and Bake

Workouts

Sunday 10/27/24 @ 3:31 PM
kj
rpm
%
0mph
30 min Gabrielle Ride
Hannah Frankson
Tuesday 10/29/24 @ 1:42 AM
✅
334kj
76rpm
51%
21mph
Monday 7/22/24 @ 7:34 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 7/6/24 @ 1:46 AM
✅
336kj
79rpm
50%
21mph
Sunday 4/14/24 @ 3:13 PM
kj
rpm
%
0mph
30 min House Ride
Hannah Frankson
Saturday 4/13/24 @ 6:32 PM
✅
321kj
73rpm
52%
20mph
Thursday 1/4/24 @ 6:14 PM
kj
rpm
%
0mph
20 min HIIT & Hills Ride
Hannah Frankson
Thursday 1/4/24 @ 6:9 PM
✅
216kj
74rpm
51%
20mph
Saturday 10/21/23 @ 2:50 PM
kj
rpm
%
0mph
30 min Black History Month Ride
Hannah Frankson
Friday 10/27/23 @ 4:17 PM
✅
339kj
80rpm
50%
21mph
Thursday 8/3/23 @ 7:35 AM
461kj
76rpm
48%
19mph
45 min Pop Ride
Hannah Frankson
Friday 4/14/23 @ 12:36 PM
✅
484kj
77rpm
50%
20mph
Friday 1/28/22 @ 12:49 PM
334kj
75rpm
51%
20mph
30 min 2000s Ride
Hannah Frankson
Sunday 1/23/22 @ 7:54 PM
✅
381kj
80rpm
53%
22mph
Thursday 1/6/22 @ 8:39 AM
310kj
74rpm
50%
19mph
30 min 80s Ride
Hannah Frankson
Saturday 1/8/22 @ 12:9 AM
✅
377kj
79rpm
53%
22mph
Thursday 8/12/21 @ 11:54 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Hannah Frankson
Friday 8/13/21 @ 12:51 AM
✅
244kj
80rpm
53%
21mph
Thursday 4/29/21 @ 9:2 AM
kj
rpm
%
0mph
30 min 2000s Ride
Hannah Frankson
Saturday 5/1/21 @ 12:49 PM
✅
341kj
78rpm
51%
21mph

Workouts

30 min Gabrielle Ride
Hannah Frankson
kj
Sunday 10/27/24
✅ 334 kj
Tuesday 10/29/24
30 min Hip Hop Ride
Hannah Frankson
kj
Monday 7/22/24
✅ 336 kj
Saturday 7/6/24
30 min House Ride
Hannah Frankson
kj
Sunday 4/14/24
✅ 321 kj
Saturday 4/13/24
20 min HIIT & Hills Ride
Hannah Frankson
kj
Thursday 1/4/24
✅ 216 kj
Thursday 1/4/24
30 min Black History Month Ride
Hannah Frankson
kj
Saturday 10/21/23
✅ 339 kj
Friday 10/27/23
45 min Pop Ride
Hannah Frankson
461 kj
Thursday 8/3/23
✅ 484 kj
Friday 4/14/23
30 min 2000s Ride
Hannah Frankson
334 kj
Friday 1/28/22
✅ 381 kj
Sunday 1/23/22
30 min 80s Ride
Hannah Frankson
310 kj
Thursday 1/6/22
✅ 377 kj
Saturday 1/8/22
20 min 90s Pop Ride
Hannah Frankson
kj
Thursday 8/12/21
✅ 244 kj
Friday 8/13/21
30 min 2000s Ride
Hannah Frankson
kj
Thursday 4/29/21
✅ 341 kj
Saturday 5/1/21