Shake and Bake

Workouts

Wednesday 5/31/23 @ 1:46 PM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Frankson
Thursday 1/21/21 @ 6:37 PM
✅
417kj
74rpm
49%
19mph
Friday 5/20/22 @ 7:5 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Thursday 6/2/22 @ 5:11 PM
✅
51kj
86rpm
34%
15mph
Saturday 12/25/21 @ 4:10 PM
kj
rpm
%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 1/19/22 @ 11:13 PM
✅
183kj
83rpm
37%
16mph
Thursday 6/17/21 @ 10:15 AM
kj
rpm
%
0mph
15 min 90s Ride
Hannah Frankson
Thursday 8/12/21 @ 2:54 PM
✅
107kj
80rpm
41%
17mph
Wednesday 3/24/21 @ 10:26 AM
✅
282kj
67rpm
47%
17mph
30 min EDM Ride
Hannah Frankson
Tuesday 1/5/21 @ 4:55 PM
233kj
78rpm
44%
18mph
Monday 12/7/20 @ 12:16 PM
✅
383kj
89rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:23 PM
355kj
90rpm
38%
17mph

Workouts

45 min Pop Ride
Hannah Frankson
kj
Wednesday 5/31/23
✅ 417 kj
Thursday 1/21/21
10 min Low Impact Ride
Hannah Frankson
kj
Friday 5/20/22
✅ 51 kj
Thursday 6/2/22
30 min Red (Taylor's Version) Ride
Robin Arzón
kj
Saturday 12/25/21
✅ 183 kj
Wednesday 1/19/22
15 min 90s Ride
Hannah Frankson
kj
Thursday 6/17/21
✅ 107 kj
Thursday 8/12/21
30 min EDM Ride
Hannah Frankson
✅ 282 kj
Wednesday 3/24/21
233 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Monday 12/7/20
355 kj
Tuesday 2/16/21