Shake and Bake

Workouts

Saturday 8/24/24 @ 3:29 PM
kj
rpm
%
0mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/24/24 @ 8:27 AM
✅
342kj
67rpm
57%
21mph
Sunday 1/14/24 @ 10:51 AM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Frankson
Saturday 1/13/24 @ 9:57 AM
✅
409kj
71rpm
51%
19mph
Saturday 6/10/23 @ 10:0 PM
kj
rpm
%
0mph
45 min Climb Ride
Hannah Frankson
Saturday 8/19/23 @ 8:58 AM
✅
496kj
67rpm
57%
21mph
Monday 4/17/23 @ 8:7 AM
✅
339kj
82rpm
48%
20mph
30 min Pharrell Williams Ride
Hannah Frankson
Saturday 8/12/23 @ 8:58 AM
305kj
70rpm
53%
20mph
Tuesday 10/25/22 @ 9:10 AM
181kj
74rpm
44%
18mph
20 min 2010s Pop Ride
Hannah Frankson
Thursday 10/20/22 @ 5:56 AM
✅
218kj
73rpm
53%
21mph
Thursday 2/10/22 @ 8:49 AM
✅
348kj
79rpm
51%
21mph
30 min Hip Hop Ride
Hannah Frankson
Friday 2/11/22 @ 7:37 AM
302kj
68rpm
54%
20mph
Thursday 8/12/21 @ 2:14 PM
kj
rpm
%
0mph
20 min HIIT Ride
Hannah Frankson
Thursday 8/12/21 @ 6:28 AM
✅
234kj
69rpm
57%
21mph
Friday 4/30/21 @ 1:44 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 5/3/21 @ 8:23 AM
✅
310kj
72rpm
52%
20mph
Friday 3/19/21 @ 8:51 AM
✅
321kj
78rpm
47%
19mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/20/20 @ 2:35 PM
293kj
80rpm
48%
20mph
Thursday 12/31/20 @ 11:25 AM
260kj
67rpm
44%
16mph
30 min HIIT Ride
Hannah Frankson
Monday 1/4/21 @ 7:30 AM
✅
316kj
73rpm
52%
20mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
kj
Saturday 8/24/24
✅ 342 kj
Saturday 8/24/24
45 min Pop Ride
Hannah Frankson
kj
Sunday 1/14/24
✅ 409 kj
Saturday 1/13/24
45 min Climb Ride
Hannah Frankson
kj
Saturday 6/10/23
✅ 496 kj
Saturday 8/19/23
30 min Pharrell Williams Ride
Hannah Frankson
✅ 339 kj
Monday 4/17/23
305 kj
Saturday 8/12/23
20 min 2010s Pop Ride
Hannah Frankson
181 kj
Tuesday 10/25/22
✅ 218 kj
Thursday 10/20/22
30 min Hip Hop Ride
Hannah Frankson
✅ 348 kj
Thursday 2/10/22
302 kj
Friday 2/11/22
20 min HIIT Ride
Hannah Frankson
kj
Thursday 8/12/21
✅ 234 kj
Thursday 8/12/21
30 min HIIT & Hills Ride
Hannah Frankson
kj
Friday 4/30/21
✅ 310 kj
Monday 5/3/21
30 min Dancehall Ride
Hannah Frankson
✅ 321 kj
Friday 3/19/21
293 kj
Sunday 12/20/20
30 min HIIT Ride
Hannah Frankson
260 kj
Thursday 12/31/20
✅ 316 kj
Monday 1/4/21